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Catfish Calories
High protein, low fat, good source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Catfish Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 73%
Fat
3g
· 27%
Fiber
0g
Catfish Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
4µg · 20% DV
B5
0.8mg · 16% DV
B3
2.1mg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Iodine
25µg · 17% DV
Potassium ⭐
330mg · 10% DV
Catfish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Catfish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Catfish Contain Allergens?
Contains these allergens:
Which Diets Is Catfish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Catfish Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Catfish
Catfish — Frequently Asked Questions
Som balığı kaç kalori ve ne kadar protein içerir?
Som balığı 100 gramda 105 kalori ve 18 gram protein içerir. Karbonhidrat içermez.
Som balığı keto diyete uygun mu?
Evet, som balığı 100 gramda 0 gram karbonhidrat içerdiği için keto ve ketovore beslenmeye uygundur. Ayrıca glütensiz, pesketaryen ve Akdeniz tipi beslenmede de tüketilebilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.