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Food GuideCompareBlogTR
Catfish vs Salmon Fillet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Catfish has fewer calories; Salmon Fillet has more protein.
🐟
Catfish
100 g
🐟
Salmon Fillet
100 g
105kcal
Calories
206kcal
18g
Protein
22✓g
0g
Carbs
0g
0g
Fiber
0g
3g
Fat
13g
0
Glycemic Index
0
0
Glycemic Load
0
330mg
Potassium
384✓mg
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