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Solgar Iron Capsule Calories
Iron supplement, capsule form, Solgar brand
CALORIES · 100 G
GI
FIBER · 100 G
Quick answer
1 piece (medium) of Solgar Iron Capsule (1 g) has 2 calories. That works out to 350 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Solgar Iron Capsule Nutrition Facts
Selected: 1 piece (medium) · 0.5 g
2
KCAL / 0.5G
Carbs
0.4g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Solgar Iron Capsule nutrition facts table · 1 piece (medium) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Solgar Iron Capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 0.5 g | 2 kcal |
| 1 piece (small) | 0.5 g | 2 kcal |
| 2 piece (medium) | 1 g | 4 kcal |
| 3 piece (medium) | 1.5 g | 5 kcal |
| 1 pack (whole) | 30 g | 105 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Solgar Iron Capsule
What is Solgar Iron Capsule used for?
Solgar Iron Capsule is an iron supplement intended to increase iron intake. It may be used when iron intake or iron stores are low, but taking iron without a need can be harmful; use it for a clear reason rather than as a general energy booster.
How long does Solgar Iron Capsule take to work?
Solgar Iron Capsule does not usually produce an immediate noticeable effect. Symptoms and iron stores can take time to improve, and the appropriate course depends on why iron is low and follow-up results.
Can you take Solgar Iron Capsule with food?
Yes, you can take Solgar Iron Capsule with food if it upsets your stomach. Iron may be absorbed better on an empty stomach, so follow the product directions and choose the timing you can tolerate.
Should you take Solgar Iron Capsule with vitamin C?
Taking Solgar Iron Capsule alongside a source of vitamin C can help iron absorption. A vitamin-C-rich food or drink is usually enough; an extra high-dose supplement is not automatically necessary.
Can you take Solgar Iron Capsule with coffee or tea?
It is better not to take Solgar Iron Capsule with coffee or tea. Compounds in both drinks can reduce iron absorption, so take the capsule with water and have those drinks at a different time.
Can you take Solgar Iron Capsule with milk or calcium?
Avoid taking Solgar Iron Capsule at the same time as milk, dairy foods, or calcium supplements, because calcium can interfere with iron absorption. Separate them rather than pairing the capsule with a dairy-based meal.
What are the side effects of Solgar Iron Capsule?
Solgar Iron Capsule can cause nausea, stomach discomfort, abdominal pain, or darker stools. Dark stools are a common effect of iron; get medical advice if you have severe symptoms or notice blood or tar-like stools.
Can Solgar Iron Capsule cause constipation?
Yes, Solgar Iron Capsule can cause constipation in some people. Drinking enough fluids and eating fibre-rich foods may help; persistent or severe constipation warrants advice from a healthcare professional.
Can Solgar Iron Capsule be taken with other medicines?
Yes, Solgar Iron Capsule can affect how some medicines are absorbed, including thyroid medicines and certain antibiotics. Check the instructions for your medicines and ask a pharmacist how far apart to take them.
Can you take Solgar Iron Capsule during pregnancy?
Solgar Iron Capsule may be appropriate during pregnancy when extra iron is needed, but the need and amount vary. Ask your doctor before taking it, and follow the dose recommended for your pregnancy.
Solgar Iron Capsule Vitamins & Minerals
Vitamins
B12
0.01µg · 0% DV
Folate
1µg · 0% DV
Minerals
Iron
0.1mg · 1% DV
Solgar Iron Capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solgar Iron Capsule
To burn the 2 calories in 1 piece (medium) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solgar Iron Capsule?
Solgar Iron Capsule is a branded dietary supplement containing iron, supplied in capsule form rather than as a food or drink. Capsules are commonly taken with water and can fit into a daily routine; they are not typically served with meals as a dish or snack. The capsule itself has little of the taste or texture associated with foods.
Its nutritional role is that of an iron supplement, not a replacement for a varied diet. Supplements are not necessary for everyone, so follow the directions on the package and check with a healthcare professional if you are unsure whether it suits you. Store it safely out of children’s reach.
How Nutritious Is Solgar Iron Capsule?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solgar Iron Capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solgar Iron Capsule Contain Allergens?
No known major allergens
Which Diets Is Solgar Iron Capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solgar Iron Capsule Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.