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Solgar Iron Capsule Calories
Iron supplement, capsule form, Solgar brand
CALORIES
GI
FIBER
Solgar Iron Capsule Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
70g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Solgar Iron Capsule Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
Folate
200µg · 50% DV
Minerals
Iron
20mg · 111% DV
Solgar Iron Capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Solgar Iron Capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solgar Iron Capsule Contain Allergens?
No known major allergens
Which Diets Is Solgar Iron Capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solgar Iron Capsule Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Solgar Iron Capsule
Solgar Iron Capsule — Frequently Asked Questions
How many calories are in Solgar Iron Capsule?
It provides 350 calories per 100 g. Since it contains 0 g fat and 0 g protein, its calories come from carbohydrates.
Is Solgar Iron Capsule suitable for vegan or gluten-free diets?
Yes, it is listed as compatible with vegan, vegetarian, omnivore, paleo, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is also given as 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.