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Solgar Iron Capsule vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Bar has more protein; Protein Bar has more fiber; Solgar Iron Capsule has a lower glycemic index.
💊
Solgar Iron Capsule
100 g
🍫
Protein Bar
100 g
350kcal
Calories
350kcal
0g
Protein
30✓g
70g
Carbs
35g
0g
Fiber
7✓g
0g
Fat
8g
0✓
Glycemic Index
55
0✓
Glycemic Load
19
—mg
Potassium
250mg
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