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🧃

●Low GI

🌿High Fiber

Solgar Fiber Supplement Calories

Blend of soluble and insoluble fiber, supports digestive health

CALORIES

180kcal

10low

POTASSIUM

30mg

FIBER

80g

Solgar Fiber Supplement Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

90g

· 97%

Protein

· 2%

Fat

0.5g

· 1%

Fiber

80g

Solgar Fiber Supplement Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

10mg · 1% DV

Magnesium

5mg · 1% DV

Potassium ⭐

30mg · 1% DV

Iron

0mg · 0% DV

Solgar Fiber Supplement Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Solgar Fiber Supplement Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Solgar Fiber Supplement Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Solgar Fiber Supplement Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Solgar Fiber Supplement Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.1g

Foods Similar to Solgar Fiber Supplement

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Solgar Fiber Supplement — Frequently Asked Questions

How many calories are in Solgar Fiber Supplement, and what are its macros?

Per 100 g, it provides 180 calories. That amount contains 2 g protein, 90 g carbs, 0.5 g fat, and 80 g fiber.

Is Solgar Fiber Supplement diet-friendly, and does it have a high glycemic index?

Its glycemic index is 10, which is low. It is compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.

Have another question about Solgar Fiber Supplement?

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Nutrition data compiled from USDA FoodData Central and scientific sources.