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Solgar Fiber Supplement Calories
Blend of soluble and insoluble fiber, supports digestive health
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Solgar Fiber Supplement (6 g) has 11 calories. That works out to 180 calories per 100 g. It contains 5.4 g of carbs, 0.1 g of protein, 0 g of fat and 4.8 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Solgar Fiber Supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 6 g
11
KCAL / 6G
Carbs
5.4g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Solgar Fiber Supplement nutrition facts table · 1 tablespoon (medium) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 4.8 g | 17% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Solgar Fiber Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 6 g | 11 kcal |
| 1 teaspoon (small) | 2 g | 4 kcal |
| 1 serving (medium) | 6 g | 11 kcal |
| 2 tablespoon (large) | 12 g | 22 kcal |
| 1 cup (large) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 pack (whole) | 150 g | 270 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Solgar Fiber Supplement
What is Solgar Fiber Supplement used for?
Solgar Fiber Supplement is used to increase daily fiber intake; it provides a blend of soluble and insoluble fiber. Fiber supports bowel regularity, but the supplement does not replace fiber-rich foods such as beans, vegetables, and whole grains.
How much Solgar Fiber Supplement should I take?
A typical serving of Solgar Fiber Supplement is one medium tablespoon, about 6 g. Mix it as directed on the product packaging, and do not exceed the serving instructions for your specific product.
Does Solgar Fiber Supplement help with constipation?
Yes, Solgar Fiber Supplement can support bowel regularity by increasing fiber intake. Take it with enough fluid; if constipation continues or comes with significant pain, seek medical advice rather than relying on the supplement.
Do I need to drink a lot of water with Solgar Fiber Supplement?
Yes, take Solgar Fiber Supplement with plenty of fluid. Fiber absorbs water, and taking it with too little fluid can worsen constipation; also drink fluids throughout the day.
Can you take Solgar Fiber Supplement every day?
Yes, Solgar Fiber Supplement can be taken daily if you follow the package directions. If you are new to fiber supplements, increase your intake gradually to help limit gas and bloating.
Can Solgar Fiber Supplement cause gas or bloating?
Yes, Solgar Fiber Supplement may cause gas or bloating, especially when you first start taking it or increase the amount quickly. Start with a smaller amount and increase gradually while drinking enough fluid.
When should I take Solgar Fiber Supplement, before or after a meal?
Solgar Fiber Supplement does not have to be taken before or after a meal; it can be used with food or between meals. Taking it with a meal may feel more comfortable if it bothers your stomach.
Can Solgar Fiber Supplement help with weight loss?
Solgar Fiber Supplement does not cause weight loss on its own. Fiber may help you feel fuller, but use the supplement as part of your usual eating pattern rather than as a meal replacement.
Can Solgar Fiber Supplement affect medications?
Yes, fiber can affect how some oral medicines are absorbed, so avoid taking Solgar Fiber Supplement at exactly the same time as medication. Ask a pharmacist how far apart to take them for your specific medicines.
Can I mix Solgar Fiber Supplement into a smoothie?
Yes, you can mix Solgar Fiber Supplement into a smoothie, as long as you follow the package directions and include enough liquid. Drink it soon after mixing, since the fiber may thicken the drink as it stands.
Solgar Fiber Supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
0.3mg · 0% DV
Iron
0.01mg · 0% DV
Calcium
0.6mg · 0% DV
Potassium ⭐
1.8mg · 0% DV
Sodium
0.6mg · 0% DV
Solgar Fiber Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solgar Fiber Supplement
To burn the 11 calories in 1 tablespoon (medium) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solgar Fiber Supplement?
Solgar Fiber Supplement is a packaged dietary supplement made with a blend of soluble and insoluble fiber. It is intended to add fiber to everyday meals, rather than to serve as a dish in its own right; the specific fiber sources are not specified here.
Its flavour is generally mild, and the powder can be stirred into water or another drink. People may take it alongside breakfast or at another convenient time, following the directions on the pack. Fiber makes up most of its nutritional profile: it provides 80 g per 100 g, with a typical serving of about 6 g. Mix it thoroughly with liquid, and try it in water first if you would rather not change the taste of food.
How Nutritious Is Solgar Fiber Supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solgar Fiber Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solgar Fiber Supplement Contain Allergens?
No known major allergens
Which Diets Is Solgar Fiber Supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solgar Fiber Supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.