Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Solen white hazelnut chocolate Calories
Contains white chocolate and hazelnut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Solen white hazelnut chocolate (20 g) has 112 calories. That works out to 560 calories per 100 g. It contains 11.2 g of carbs, 1.3 g of protein, 6.8 g of fat and 0.5 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Solen white hazelnut chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
112
KCAL / 20G
Carbs
11.2g
· 4% DV
Protein
1.3g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Solen white hazelnut chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.7 g | 19% |
| Trans fat | 0.04 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Solen white hazelnut chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 112 kcal |
| 1 piece (small) | 10 g | 56 kcal |
| 1 serving (small) | 25 g | 140 kcal |
| 1 piece (large) | 35 g | 196 kcal |
| 1 serving (medium) | 40 g | 224 kcal |
| 1 pack (small) | 60 g | 336 kcal |
| 1 pack (medium) | 80 g | 448 kcal |
| 100 g | 100 g | 560 kcal |
| 1 pack (large) | 120 g | 672 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Solen white hazelnut chocolate
What is Solen white hazelnut chocolate made of?
Solen white hazelnut chocolate combines white chocolate and hazelnuts. White chocolate is typically made with cocoa butter, milk ingredients and sugar; the exact ingredients and proportions in this product are listed on its package.
Does Solen white hazelnut chocolate contain caffeine?
It may contain a very small amount, but white chocolate usually has far less caffeine than dark chocolate because it contains no cocoa solids. If you are sensitive to caffeine, keep that in mind when eating it late in the day.
Can dogs eat Solen white hazelnut chocolate?
No, Solen white hazelnut chocolate is not a suitable treat for dogs. White chocolate has less theobromine than dark chocolate, but its fat and sugar can still upset a dog’s stomach; contact a veterinarian if your dog eats a substantial amount.
How should you store Solen white hazelnut chocolate after opening?
Keep it tightly wrapped in a cool, dry place away from strong smells and direct sunlight. Refrigeration is usually unnecessary; moisture and temperature swings can make the surface bloom and affect the chocolate’s texture.
Is Solen white hazelnut chocolate suitable for baking?
Yes, you can chop it into cookies or melt it for dessert coatings and fillings. White chocolate scorches more easily than dark chocolate, so use gentle heat and stir often; the hazelnut pieces will add texture.
Is Solen white hazelnut chocolate real chocolate?
Yes, it is white chocolate, which is made with cocoa butter. Unlike milk or dark chocolate, it does not contain cocoa solids, the part of the cacao bean that gives chocolate its brown colour and characteristic cocoa flavour.
Can you freeze Solen white hazelnut chocolate?
You can freeze it, but it may lose some of its smooth texture or develop surface bloom when thawed. Wrap it airtight, then let it come back to room temperature while still wrapped to reduce condensation.
Why might Solen white hazelnut chocolate become grainy when melted?
It can seize if it gets too hot or comes into contact with even a little water. Melt it slowly over gentle heat, keep the bowl and utensils dry, and stir regularly for a smoother result.
Can people with diabetes eat Solen white hazelnut chocolate?
They can include it occasionally, but it contains sugar and carbohydrates, so portion size and meal planning matter. Because blood glucose responses and treatment plans vary, ask your doctor or dietitian how it fits your own plan.
Solen white hazelnut chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.64mg · 4% DV
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
B5
0.07mg · 1% DV
Minerals
Phosphorus
34mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Calcium
36mg · 4% DV
Potassium ⭐
52mg · 2% DV
Sodium
19mg · 1% DV
Solen white hazelnut chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solen white hazelnut chocolate
To burn the 112 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solen white hazelnut chocolate?
Solen white hazelnut chocolate is a packaged confection combining sweet, creamy white chocolate with hazelnuts. The nuts add a toasted flavour and crunch against the smooth chocolate. It works as a small treat on its own or alongside coffee or tea, and can also be chopped over ice cream or other desserts.
It is an energy-dense sweet, with 560 calories per 100 g, so a modest piece is often enough when you want something indulgent. Pair it with fresh fruit or an unsweetened drink for a less-sweet contrast.
How Nutritious Is Solen white hazelnut chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solen white hazelnut chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solen white hazelnut chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Solen white hazelnut chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solen white hazelnut chocolate Fat Profile
SATURATED
3.7g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Compare Solen white hazelnut chocolate
Foods Similar to Solen white hazelnut chocolate
Have another question about Solen white hazelnut chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.