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Solen Waps Calories
Chocolate-coated wafer snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Solen Waps (36 g) has 189 calories. That works out to 525 calories per 100 g. It contains 22 g of carbs, 2.3 g of protein, 10.1 g of fat and 0.9 g of fiber. Its 50.4 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Solen Waps Nutrition Facts
Selected: 1 pack (mini) · 36 g
189
KCAL / 36G
Carbs
22g
· 8% DV
Protein
2.3g
· 5% DV
Fat
10.1g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Solen Waps nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Solen Waps?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 189 kcal |
| 1 piece (small) | 18 g | 95 kcal |
| 1 serving (medium) | 36 g | 189 kcal |
| 2 piece (double) | 36 g | 189 kcal |
| 1 serving (large) | 54 g | 284 kcal |
| 1 pack (double) | 72 g | 378 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Solen Waps
What is Solen Waps?
Solen Waps is a packaged, chocolate-coated wafer snack. Its layered wafer gives it a crisp bite, while the coating makes it sweet; it is best thought of as a treat rather than a meal.
Is Solen Waps a wafer bar or a chocolate bar?
Solen Waps is primarily a wafer snack with a chocolate coating, not a solid chocolate bar. The wafer layers provide its characteristic structure, so its texture is lighter and crispier than a plain chocolate bar.
What does Solen Waps taste like?
Solen Waps tastes sweet, with crisp wafer layers and a chocolate-coated exterior. The contrast between the airy crunch and the coating is its main appeal; the coating can soften if the snack is kept somewhere warm.
How do you keep Solen Waps crisp after opening?
Seal opened Solen Waps in an airtight container and keep it somewhere cool and dry. Exposure to moisture can make the wafer lose its crispness, while heat can soften the chocolate coating.
Can Solen Waps go in a lunchbox?
Yes, Solen Waps can be packed as an occasional sweet snack. Keep the lunchbox out of direct sun and away from heat, since the chocolate coating may soften and the wafer can be crushed among heavier items.
Can you use Solen Waps as a dessert topping?
Yes, crumble Solen Waps over ice cream, pudding, or another dessert for a crisp chocolate-wafer topping. Add it just before serving, because moisture from soft desserts will make the wafer soggy over time.
Does Solen Waps melt in hot weather?
Yes, the chocolate coating on Solen Waps can soften or melt in heat. Store it away from sunlight and hot cars; chilling it briefly can firm the coating again, though condensation may affect the wafer if it is unwrapped.
Is Solen Waps filling enough for a snack?
Solen Waps can satisfy a sweet craving, but it is not especially substantial as a stand-alone snack. For a more filling break, pair it with something that provides protein or fibre rather than relying on the wafer alone.
Can Solen Waps raise blood sugar?
Yes, Solen Waps contains carbohydrates and is a sweet wafer snack, so it can raise blood sugar. People managing diabetes should account for their portion in their meal plan and follow their clinician’s individual guidance.
Can you freeze Solen Waps?
Yes, you can freeze Solen Waps in a well-sealed container, but freezing is not usually needed. Let it return to room temperature while still wrapped; otherwise, condensation can soften the wafer and affect its crisp texture.
Solen Waps Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.65mg · 4% DV
B3
0.58mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
50mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Iron
0.86mg · 5% DV
Sodium
65mg · 3% DV
Potassium ⭐
76mg · 2% DV
Solen Waps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solen Waps
To burn the 189 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solen Waps?
Solen Waps is a packaged wafer snack made with crisp wafer layers and a chocolate coating. Its mini-pack format makes it easy to carry for a quick bite between meals or while travelling.
The wafer gives it a light crunch, while the coating brings a sweet chocolate taste. It can be enjoyed on its own or alongside tea or coffee; in Turkey, packaged wafers are also a familiar choice for a school or work break. Most of its energy comes from carbohydrate and fat, so it is a relatively energy-dense treat rather than a filling snack. For a more substantial break, pair a portion with fruit or plain yoghurt, or share the pack if you want a smaller serving.
How Nutritious Is Solen Waps?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solen Waps Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solen Waps Contain Allergens?
Contains these allergens:
Which Diets Is Solen Waps Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solen Waps Fat Profile
SATURATED
5.04g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.