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Şölen Wapps Chocolate Wafer Calories
Chocolate-coated wafer
CALORIES
GI
POTASSIUM
FIBER
Şölen Wapps Chocolate Wafer Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
58.5g
· 44%
Protein
5.8g
· 4%
Fat
30.5g
· 52%
Fiber
2.4g
Şölen Wapps Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
145mg · 21% DV
Iron
3mg · 17% DV
Magnesium
48mg · 11% DV
Selenium
5.8µg · 11% DV
Şölen Wapps Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Şölen Wapps Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şölen Wapps Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Şölen Wapps Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Şölen Wapps Chocolate Wafer Fat Profile
SATURATED
15.8g
MONOUNSATURATED
9.6g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
Foods Similar to Şölen Wapps Chocolate Wafer
Şölen Wapps Chocolate Wafer — Frequently Asked Questions
How many calories are in Şölen Wapps Chocolate Wafer?
Şölen Wapps Chocolate Wafer provides 535 calories per 100 g. The calorie content of an individual serving depends on the amount eaten.
How many carbohydrates does Şölen Wapps Chocolate Wafer contain?
It contains 58.5 g of carbohydrates per 100 g. This makes it a carbohydrate-rich sweet snack.
Is Şölen Wapps Chocolate Wafer high in protein?
It contains 5.8 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How much fat is in Şölen Wapps Chocolate Wafer?
Şölen Wapps Chocolate Wafer contains 30.5 g of fat per 100 g. Fat contributes substantially to its 535 calories per 100 g.
Does Şölen Wapps Chocolate Wafer contain fiber?
Yes, it provides 2.4 g of fiber per 100 g. The fiber amount is modest relative to its carbohydrate content.
What is the glycemic index of Şölen Wapps Chocolate Wafer?
Şölen Wapps Chocolate Wafer has a glycemic index of 68. This may be relevant for people monitoring the blood sugar impact of carbohydrate-containing foods.
Can Şölen Wapps Chocolate Wafer fit into a diet?
It contains 535 calories, 58.5 g of carbohydrates, and 30.5 g of fat per 100 g. Whether it fits depends on the amount eaten and your overall calorie and carbohydrate targets.
Is Şölen Wapps Chocolate Wafer suitable for vegetarians?
Yes, based on the provided dietary information, it is suitable for vegetarian and flexitarian diets. It does contain gluten, dairy, and soy.
What allergens are in Şölen Wapps Chocolate Wafer?
Şölen Wapps Chocolate Wafer contains gluten, dairy, and soy. People with allergies or sensitivities to these ingredients should avoid it.
Is Şölen Wapps Chocolate Wafer ultra-processed?
Yes, Şölen Wapps Chocolate Wafer is classified as ultra-processed. Its intake frequency and portion size may be worth considering within an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.