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Şölen Wapps Chocolate Wafer Calories
Chocolate-coated wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Şölen Wapps Chocolate Wafer (36 g) has 193 calories. That works out to 535 calories per 100 g. It contains 21.1 g of carbs, 2.1 g of protein, 11 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Şölen Wapps Chocolate Wafer Nutrition Facts
Selected: 1 pack (medium) · 36 g
193
KCAL / 36G
Carbs
21.1g
· 8% DV
Protein
2.1g
· 4% DV
Fat
11g
· 14% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Şölen Wapps Chocolate Wafer nutrition facts table · 1 pack (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 5.69 g | 28% |
| Trans fat | 0.04 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Şölen Wapps Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 36 g | 193 kcal |
| 1 piece (mini) | 9 g | 48 kcal |
| 2 piece (small) | 18 g | 96 kcal |
| 1 serving (large) | 45 g | 241 kcal |
| 2 pack (double) | 72 g | 385 kcal |
| 1 serving (extra large) | 72 g | 385 kcal |
| 100 g | 100 g | 535 kcal |
| 3 pack (triple) | 108 g | 578 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Şölen Wapps Chocolate Wafer
What is Şölen Wapps Chocolate Wafer?
Şölen Wapps Chocolate Wafer is a crisp wafer snack covered in chocolate. It combines the light, layered texture of wafer with a chocolate coating, and is usually eaten as a packaged sweet snack.
What is Şölen Wapps Chocolate Wafer made of?
The defining parts of Şölen Wapps Chocolate Wafer are wafer and a chocolate coating. For the complete ingredient list and any fillings or other components, use the information printed on the specific pack you have.
How should you store Şölen Wapps Chocolate Wafer after opening?
Seal Şölen Wapps Chocolate Wafer in its wrapper or an airtight container after opening, then keep it in a cool, dry place. This helps protect the wafer from humidity, which can make its crisp layers go soft.
Can Şölen Wapps Chocolate Wafer be frozen?
You can freeze Şölen Wapps Chocolate Wafer, but it may lose some crispness when thawed, especially if moisture forms on the coating. Keep it airtight and let it return to room temperature before opening the pack.
Why does Şölen Wapps Chocolate Wafer go soft?
Şölen Wapps Chocolate Wafer can go soft when its wafer layers absorb moisture from humid air or an opened pack. Seal it promptly after serving and avoid storing it near steam, such as beside a kettle.
Can you use Şölen Wapps Chocolate Wafer as a dessert topping?
Yes, crushed Şölen Wapps Chocolate Wafer works as a crunchy topping for ice cream, pudding, or cake. Add it just before serving, since contact with moist desserts quickly softens the wafer.
Does Şölen Wapps Chocolate Wafer go well with coffee?
Yes, Şölen Wapps Chocolate Wafer pairs well with coffee as a sweet snack. The wafer is crispest when served straight from a properly stored pack; hot coffee can soften the chocolate coating if it touches the wafer.
Is Şölen Wapps Chocolate Wafer a good snack to pack for lunch?
Şölen Wapps Chocolate Wafer can be packed as an occasional sweet snack, but keep it away from heat so the chocolate coating does not melt. A sturdy container also helps prevent the wafer from being crushed.
Can people with diabetes eat Şölen Wapps Chocolate Wafer?
People with diabetes can include Şölen Wapps Chocolate Wafer only if it fits their individual carbohydrate plan; its wafer and chocolate coating can raise blood glucose. Check the pack’s carbohydrate information and ask your diabetes care team if you need personal guidance.
Does Şölen Wapps Chocolate Wafer melt in hot weather?
Yes, the chocolate coating on Şölen Wapps Chocolate Wafer can soften or melt in warm conditions. Keep the pack out of direct sunlight and away from hot cars; if the coating melts, the wafer may also lose its crisp texture.
Şölen Wapps Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
1.15mg · 8% DV
B2
0.04mg · 3% DV
Biotin
0.76µg · 3% DV
B3
0.4mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
52mg · 7% DV
Manganese
0.15mg · 7% DV
Iron
0.97mg · 5% DV
Sodium
68mg · 3% DV
Potassium ⭐
85mg · 3% DV
Şölen Wapps Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Şölen Wapps Chocolate Wafer
To burn the 193 calories in 1 pack (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Şölen Wapps Chocolate Wafer?
Şölen Wapps Chocolate Wafer is a packaged sweet made with crisp wafer layers and chocolate filling, covered in chocolate. It comes from Şölen, a Turkish confectionery brand. The wafer gives it a light crunch, while the coating and filling make each bite distinctly sweet and cocoa-flavoured.
It works as a quick snack between meals and pairs well with tea or coffee; in Turkey, it is also a familiar packaged treat to share. Its energy comes mainly from carbohydrates and fat, with 535 calories per 100 g. For a smaller snack, enjoy one pack on its own or pair it with fresh fruit rather than adding another sweet.
How Nutritious Is Şölen Wapps Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Şölen Wapps Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şölen Wapps Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Şölen Wapps Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Şölen Wapps Chocolate Wafer Fat Profile
SATURATED
5.69g
MONOUNSATURATED
3.46g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 69.7:1
Above the ideal 4:1 (69.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.