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Solen Vital Milk Chocolate Calories
Milk chocolate, moderate protein and calcium, high sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Solen Vital Milk Chocolate (25 g) has 136 calories. That works out to 545 calories per 100 g. It contains 14 g of carbs, 1.8 g of protein, 8 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Solen Vital Milk Chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
136
KCAL / 25G
Carbs
14g
· 5% DV
Protein
1.8g
· 4% DV
Fat
8g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Solen Vital Milk Chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.88 g | 24% |
| Trans fat | 0.03 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Solen Vital Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 136 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 1 piece (small) | 10 g | 55 kcal |
| 1 piece (large) | 40 g | 218 kcal |
| 2 piece (double) | 50 g | 273 kcal |
| 1 piece (jumbo) | 50 g | 273 kcal |
| 1 pack (whole) | 80 g | 436 kcal |
| 100 g | 100 g | 545 kcal |
| 1 pack (large) | 100 g | 545 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Solen Vital Milk Chocolate
What is Solen Vital Milk Chocolate made of?
Solen Vital Milk Chocolate is a milk chocolate product; milk chocolates generally contain cocoa ingredients, milk ingredients and sugar. The exact ingredients and their proportions are specific to this product, so its package ingredient list is the source for the full recipe.
Is Solen Vital Milk Chocolate good for you?
Solen Vital Milk Chocolate can fit as an occasional treat, but it is high in sugar and fat. It is better thought of as a sweet snack than as a source of essential nutrients or a substitute for a balanced meal.
Does Solen Vital Milk Chocolate have a lot of sugar?
Yes, Solen Vital Milk Chocolate is high in sugar. Sugar contributes to its sweet taste and to its carbohydrate content, so a smaller piece is a practical choice if you are trying to cut back on sugary foods.
Can people with diabetes eat Solen Vital Milk Chocolate?
Solen Vital Milk Chocolate can raise blood glucose, so people with diabetes should account for the portion and the carbohydrates in the rest of the meal. Ask your doctor or dietitian whether it fits your individual glucose targets and treatment plan.
How should you store Solen Vital Milk Chocolate after opening?
Keep Solen Vital Milk Chocolate sealed in a cool, dry place away from sunlight and strong-smelling foods. Heat can soften or melt it; if you refrigerate it, wrap it airtight to protect it from moisture and absorbed odors.
Why does Solen Vital Milk Chocolate get a white coating?
A white film on Solen Vital Milk Chocolate is usually fat bloom, when cocoa butter moves to the surface, or sugar bloom caused by moisture. It can affect the appearance and texture, but by itself does not mean the chocolate is spoiled.
Can you use Solen Vital Milk Chocolate for baking?
Yes, you can chop or melt Solen Vital Milk Chocolate for cookies, sauces or dessert toppings. Melt it gently and stir often to prevent scorching; because milk chocolate is sweet, account for that sweetness when following a recipe.
Does Solen Vital Milk Chocolate contain caffeine?
Yes, Solen Vital Milk Chocolate may contain a small amount of naturally occurring caffeine from cocoa. Milk chocolate generally contains much less caffeine than coffee, though people who are particularly sensitive may prefer not to eat it late in the day.
Will Solen Vital Milk Chocolate cause weight gain?
Eating Solen Vital Milk Chocolate does not automatically cause weight gain, but frequent large portions can add substantial sugar and fat to your diet. Keeping it to a modest treat makes it easier to account for alongside other foods.
Is Solen Vital Milk Chocolate different from regular milk chocolate?
The word “Vital” in Solen Vital Milk Chocolate’s name does not by itself establish a special health benefit or a different recipe. It is still a milk chocolate product; compare its ingredients and nutrition information with another chocolate to assess specific differences.
Solen Vital Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.13µg · 5% DV
B2
0.06mg · 5% DV
B5
0.1mg · 2% DV
Vitamin E
0.3mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
45mg · 6% DV
Calcium
45mg · 5% DV
Magnesium
15mg · 4% DV
Potassium ⭐
93mg · 3% DV
Sodium
20mg · 1% DV
Solen Vital Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solen Vital Milk Chocolate
To burn the 136 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solen Vital Milk Chocolate?
Solen Vital Milk Chocolate is a packaged milk chocolate made with cocoa and milk ingredients. It has the familiar sweet, creamy taste and smooth melt of milk chocolate, and can be enjoyed on its own or used in simple desserts. Around the world, it is commonly eaten as a small treat with coffee or tea, or broken into pieces for baking and topping sweets. Nutritionally, it is high in sugar and fat, with a moderate amount of protein. A piece of about 25 g makes a convenient portion when you want something sweet without having a whole bar.
How Nutritious Is Solen Vital Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solen Vital Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solen Vital Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Solen Vital Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solen Vital Milk Chocolate Fat Profile
SATURATED
4.88g
MONOUNSATURATED
2.38g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.