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Solen Vital Dark Chocolate Calories
High-cocoa dark chocolate, source of antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Solen Vital Dark Chocolate (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 8.8 g of carbs, 1.4 g of protein, 7.6 g of fat and 2 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Solen Vital Dark Chocolate Nutrition Facts
Selected: 2 piece (medium) · 20 g
108
KCAL / 20G
Carbs
8.8g
· 3% DV
Protein
1.4g
· 3% DV
Fat
7.6g
· 10% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 5% · Fat 63%
Solen Vital Dark Chocolate nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Solen Vital Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 81 kcal |
| 1 piece (extra small) | 5 g | 27 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 2 piece (medium) | 20 g | 108 kcal |
| 1 serving (medium) | 25 g | 135 kcal |
| 4 piece (large) | 40 g | 216 kcal |
| 1 pack (whole) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Solen Vital Dark Chocolate
Is Solen Vital Dark Chocolate good for you?
It can be enjoyed as part of a balanced diet. This high-cocoa dark chocolate is a source of antioxidant compounds, but it is still a sweet treat, so keep portions moderate.
Can dogs eat Solen Vital Dark Chocolate?
No, do not give it to dogs. Dark chocolate contains theobromine and caffeine, which can be toxic to them; contact a veterinarian promptly if your dog has eaten any.
Does Solen Vital Dark Chocolate contain antioxidants?
Yes, cocoa contains antioxidant compounds, and this product is described as a source of them. That does not make chocolate a treatment or a substitute for other sources of nutrients.
Will Solen Vital Dark Chocolate help with weight loss?
No, it is not a weight-loss food. Its intense cocoa flavor may satisfy a chocolate craving with a small piece, but eating more than intended can add substantial energy to your diet.
Does Solen Vital Dark Chocolate have caffeine?
Yes, cocoa naturally contains caffeine as well as theobromine. The amount in this product is not specified, so people who are sensitive to stimulants may prefer to avoid it close to bedtime.
Can you use Solen Vital Dark Chocolate in brownies?
Yes, it works in brownies and other baked desserts. Its high-cocoa, bitter profile gives recipes a more intense chocolate taste than milk chocolate; taste the batter before adding extra cocoa or sweetener.
Is Solen Vital Dark Chocolate okay to eat before bed?
It may not be ideal just before bed if you are sensitive to caffeine. Cocoa contains caffeine and theobromine, so an evening portion can be stimulating for some people; choose an earlier time if it affects your sleep.
Why does Solen Vital Dark Chocolate turn white?
A whitish coating is usually chocolate bloom: cocoa butter or sugar crystals have moved to the surface after temperature or humidity changes. It is generally safe to eat, though the texture may be less smooth; discard it if it smells or looks spoiled.
How should you store Solen Vital Dark Chocolate after opening?
Keep it tightly wrapped in a cool, dry place away from sunlight and strong-smelling foods. A refrigerator is usually unnecessary and can introduce moisture or odors; refrigerate it only if your room is warm, in an airtight container.
How much Solen Vital Dark Chocolate is a serving?
The listed typical serving is about 20 grams, or two medium pieces. Use that as a practical portion reference, especially if you are pairing it with other sweets.
Solen Vital Dark Chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.36mg · 2% DV
B2
0.02mg · 2% DV
B3
0.22mg · 1% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.22mg · 10% DV
Iron
1.7mg · 9% DV
Magnesium
34mg · 8% DV
Potassium ⭐
84mg · 2% DV
Sodium
2mg · 0% DV
Solen Vital Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solen Vital Dark Chocolate
To burn the 108 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solen Vital Dark Chocolate?
Solen Vital Dark Chocolate is a packaged dark chocolate with a pronounced cocoa flavour. It offers a less milky, generally more bittersweet alternative to milk chocolate, and works both as a small treat and as an ingredient in home baking.
Its firm snap gives way to a smooth melt, making it easy to enjoy a square with coffee or tea, or to chop into cakes, cookies and other desserts. Dark chocolate is energy-dense, while this one also provides fibre; a typical 20 g serving is a modest way to enjoy its rich taste. Pair it with fresh fruit or unsweetened coffee if you want a contrast to its bitterness.
How Nutritious Is Solen Vital Dark Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solen Vital Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solen Vital Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Solen Vital Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solen Vital Dark Chocolate Fat Profile
SATURATED
4.4g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.