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Solen Vital chocolate Calories
Milk-chocolate style confection, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Solen Vital chocolate (8 g) has 43 calories. That works out to 535 calories per 100 g. It contains 4.7 g of carbs, 0.5 g of protein, 2.4 g of fat and 0.2 g of fiber. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Solen Vital chocolate Nutrition Facts
Selected: 1 piece (small) · 8 g
43
KCAL / 8G
Carbs
4.7g
· 2% DV
Protein
0.5g
· 1% DV
Fat
2.4g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Solen Vital chocolate nutrition facts table · 1 piece (small) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 6.8 mg | 0% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Solen Vital chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 8 g | 43 kcal |
| 2 piece (medium) | 16 g | 86 kcal |
| 4 piece (large) | 32 g | 171 kcal |
| 1 pack (mini) | 35 g | 187 kcal |
| 1 pack (small) | 60 g | 321 kcal |
| 1 pack (medium) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (large) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Solen Vital chocolate
What is Solen Vital chocolate?
Solen Vital chocolate is a milk-chocolate-style confection sold under the Şölen brand. It is a sweet treat, not a product intended to provide a specific health benefit.
Is Solen Vital chocolate healthy?
Solen Vital chocolate is best treated as an occasional sweet, rather than a nutrient-focused food. Its supplied nutrition profile describes it as high in sugar and fat, so it is not a good substitute for a balanced snack.
Does Solen Vital chocolate contain a lot of sugar?
Yes, Solen Vital chocolate is high in sugar. The available nutrition information does not give a separate sugar figure, so use the package’s nutrition panel if you need the exact amount in a particular bar.
Can people with diabetes eat Solen Vital chocolate?
Solen Vital chocolate can raise blood glucose because it contains sugar and carbohydrates. If you have diabetes, account for it in your meal plan; a doctor or dietitian can help with advice tailored to your treatment and needs.
Does Solen Vital chocolate cause weight gain?
Eating Solen Vital chocolate frequently or in large amounts can contribute to weight gain because it is energy-dense and high in sugar and fat. Having it occasionally does not, by itself, determine changes in body weight.
Can Solen Vital chocolate be used for baking?
Yes, you can melt Solen Vital chocolate for toppings, fillings, or simple desserts. Chop it first and heat it gently, since direct high heat can scorch chocolate and even a little water can make melted chocolate seize.
Why does Solen Vital chocolate turn white?
A pale film on Solen Vital chocolate is usually fat or sugar bloom, often caused by temperature changes or moisture; it does not necessarily mean the chocolate has spoiled. Discard it if it is moldy or smells off.
How should Solen Vital chocolate be stored after opening?
Seal Solen Vital chocolate in its wrapper or an airtight container and keep it somewhere cool, dry, and away from strong odors. In hot weather, refrigerate it in a sealed container to limit moisture and condensation.
Does Solen Vital chocolate contain caffeine?
Chocolate made with cocoa naturally contains some caffeine, so Solen Vital chocolate may contain a small amount. The exact amount cannot be determined from the available product details; check the package or contact the manufacturer if caffeine matters to you.
Is Solen Vital chocolate made in Turkey?
Şölen is a Turkish confectionery company, but that alone does not confirm where every Solen Vital chocolate package is made. Check the country-of-origin or manufacturer details printed on the specific package.
Solen Vital chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
B5
0.03mg · 1% DV
Biotin
0.16µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
14mg · 1% DV
Iron
0.19mg · 1% DV
Potassium ⭐
23mg · 1% DV
Sodium
6.8mg · 0% DV
Solen Vital chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solen Vital chocolate
To burn the 43 calories in 1 piece (small) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solen Vital chocolate?
Solen Vital chocolate is a packaged, milk-chocolate-style confection from the Turkish brand Şölen. It comes in small pieces, making it easy to enjoy a little at a time.
Sweet and cocoa-forward, it has a smooth texture that melts readily. It can be eaten as a quick treat or served with coffee or tea; Turkish-style coffee is a particularly fitting pairing. This is an energy-dense sweet, high in sugar and fat, with 535 calories per 100 g. For a lighter snack, have one small piece alongside fresh fruit rather than eating several pieces on their own.
How Nutritious Is Solen Vital chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solen Vital chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solen Vital chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Solen Vital chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solen Vital chocolate Fat Profile
SATURATED
1.47g
MONOUNSATURATED
0.73g
POLYUNSATURATED
0.1g
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Nutrition data compiled from USDA FoodData Central and scientific sources.