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Solen Vita hazelnut chocolate Calories
Hazelnut milk chocolate, energy-dense sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Solen Vita hazelnut chocolate (25 g) has 140 calories. That works out to 560 calories per 100 g. It contains 13.3 g of carbs, 1.8 g of protein, 8.8 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Solen Vita hazelnut chocolate Nutrition Facts
Selected: 1 piece (small) · 25 g
140
KCAL / 25G
Carbs
13.3g
· 5% DV
Protein
1.8g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Solen Vita hazelnut chocolate nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 3.88 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Solen Vita hazelnut chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 140 kcal |
| 1 piece (mini) | 12 g | 67 kcal |
| 1 serving (medium) | 30 g | 168 kcal |
| 1 piece (medium) | 40 g | 224 kcal |
| 2 piece (double) | 50 g | 280 kcal |
| 1 piece (large) | 60 g | 336 kcal |
| 1 pack (small) | 65 g | 364 kcal |
| 1 pack (medium) | 90 g | 504 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Solen Vita hazelnut chocolate
Can dogs eat Solen Vita hazelnut chocolate?
No, do not give Solen Vita hazelnut chocolate to dogs. Chocolate contains theobromine, which can be toxic to them, and the amount of risk depends on the dog and how much it ate. Contact a veterinarian if a dog has eaten some.
Can Solen Vita hazelnut chocolate be used in baking?
Yes, Solen Vita hazelnut chocolate can be melted into brownies, sauces, or dessert toppings. The hazelnut pieces make the result textured rather than completely smooth, so it works best when a nutty crunch suits the recipe.
Does Solen Vita hazelnut chocolate contain caffeine?
Yes, Solen Vita hazelnut chocolate contains a small amount of naturally occurring caffeine because it is made with cocoa. The exact amount is not provided, but it is generally far less than in a cup of coffee.
Why has Solen Vita hazelnut chocolate turned white?
A white film on Solen Vita hazelnut chocolate is often harmless fat or sugar bloom caused by temperature changes or moisture. It may affect the texture, but it does not by itself mean the chocolate has spoiled; discard it if it smells or looks spoiled.
Should Solen Vita hazelnut chocolate be kept in the refrigerator?
Usually, Solen Vita hazelnut chocolate does not need refrigeration; keep it sealed in a cool, dry place away from sunlight. If warm weather makes refrigeration necessary, let it return to room temperature before eating for a better flavour and texture.
Is Solen Vita hazelnut chocolate a good pre-workout snack?
Solen Vita hazelnut chocolate can provide quick energy, but it is a sweet, energy-dense snack rather than a complete pre-workout option. A small piece may suit you before exercise; for a longer session, pair it with food that provides more sustained fuel.
Is Solen Vita hazelnut chocolate suitable for people who avoid dairy?
No, Solen Vita hazelnut chocolate is a milk chocolate and contains dairy. It is not a suitable choice for someone avoiding dairy; people with a milk allergy should avoid it rather than relying on the product name alone.
Can Solen Vita hazelnut chocolate cause weight gain?
Solen Vita hazelnut chocolate does not cause weight gain by itself, but frequent large portions can add substantial energy to your day. Keeping it to a small occasional treat makes it easier to enjoy without turning it into a routine extra.
Is Solen Vita hazelnut chocolate a healthy snack?
Solen Vita hazelnut chocolate is best thought of as a treat, not a nutrient-balanced snack. Its hazelnuts add flavour and crunch, but the chocolate is energy-dense; for a more filling snack, have it alongside fruit or another nourishing food.
How much Solen Vita hazelnut chocolate is a sensible serving?
One small piece, about 25 grams, is the typical serving for Solen Vita hazelnut chocolate. Choosing that portion rather than eating directly from a larger pack helps keep this energy-dense sweet snack in a modest serving.
Solen Vita hazelnut chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.05mg · 7% DV
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
Biotin
0.75µg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.19mg · 8% DV
Phosphorus
53mg · 8% DV
Magnesium
21mg · 5% DV
Potassium ⭐
83mg · 2% DV
Sodium
14mg · 1% DV
Solen Vita hazelnut chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solen Vita hazelnut chocolate
To burn the 140 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solen Vita hazelnut chocolate?
Solen Vita hazelnut chocolate is a packaged milk chocolate bar with hazelnuts, combining a creamy sweetness with the nuts’ toasted flavour. It works as a small treat between meals, alongside coffee or tea, or chopped over ice cream; serving customs vary, but a few squares are an easy offering to share.
It is an energy-dense sweet, with much of its nutritional character coming from fat and carbohydrates rather than substantial protein. The hazelnuts add texture and a nutty note, but it is still best thought of as a treat rather than a filling snack. For a lighter-feeling pairing, enjoy a small piece with fresh fruit or unsweetened coffee.
How Nutritious Is Solen Vita hazelnut chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solen Vita hazelnut chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solen Vita hazelnut chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Solen Vita hazelnut chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solen Vita hazelnut chocolate Fat Profile
SATURATED
3.88g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.