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Şölen Tual chocolate Calories
Creamy filled chocolate, high sugar and fat, popular snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Şölen Tual chocolate (25 g) has 135 calories. That works out to 540 calories per 100 g. It contains 14 g of carbs, 1.5 g of protein, 8.3 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Şölen Tual chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
135
KCAL / 25G
Carbs
14g
· 5% DV
Protein
1.5g
· 3% DV
Fat
8.3g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 4% · Fat 55%
Şölen Tual chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Şölen Tual chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 135 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 piece (small) | 15 g | 81 kcal |
| 1 piece (thin) | 20 g | 108 kcal |
| 1 piece (thick) | 30 g | 162 kcal |
| 1 piece (large) | 40 g | 216 kcal |
| 2 piece (double) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
| 1 pack (jumbo) | 200 g | 1080 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Şölen Tual chocolate
What is Şölen Tual chocolate?
Şölen Tual chocolate is a packaged chocolate with a creamy filling. It is an ultra-processed confectionery product, made with an outer chocolate layer and a soft center rather than being a plain chocolate bar.
What is the creamy center in Şölen Tual chocolate made of?
Şölen Tual chocolate has a creamy filling, but its exact ingredients are determined by the product recipe. Check the ingredient list on the package for the specific fats, flavorings, and other components used.
Why does Şölen Tual chocolate sometimes develop a white coating?
A white coating on Şölen Tual chocolate usually forms when temperature changes bring fat or sugar to the surface. It does not automatically mean the chocolate has spoiled, though the texture may be less smooth.
Can you freeze Şölen Tual chocolate?
You can freeze Şölen Tual chocolate, but it is usually unnecessary. Moisture can form on the surface as it thaws and affect the chocolate or creamy filling, so a cool, dry storage spot is generally preferable.
Can you use Şölen Tual chocolate for baking?
Yes, Şölen Tual chocolate can be used in some baked desserts, but its creamy center makes it behave differently from plain chocolate when melted. It may not produce a smooth coating, so use it where a filled or swirled texture works.
Does Şölen Tual chocolate have a lot of sugar?
Yes, Şölen Tual chocolate is a high-sugar confectionery. Its creamy filling does not make it a low-sugar choice, so it is better treated as an occasional sweet rather than an everyday snack.
Is Şölen Tual chocolate a good snack before a workout?
Şölen Tual chocolate can provide quick carbohydrate, but its fat and creamy filling make it less suitable than a lighter carbohydrate-rich snack when you want easy-to-digest fuel before exercise.
Can Şölen Tual chocolate fit into a weight-loss diet?
Yes, Şölen Tual chocolate can fit occasionally into a weight-loss diet, but its sugar and fat make large or frequent portions easy to overdo. A small piece is a more practical way to enjoy it.
How should you serve Şölen Tual chocolate?
Serve Şölen Tual chocolate at room temperature for a softer, creamier bite. Keep it away from direct sunlight and heat before serving, since warmth can soften the filling and affect the chocolate’s shape.
How is Şölen Tual chocolate different from plain chocolate?
Şölen Tual chocolate has a creamy center beneath its chocolate exterior, while plain chocolate has a more uniform texture throughout. That filling makes it a distinct, sweeter-style confection rather than a simple chocolate bar.
Şölen Tual chocolate Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.38mg · 3% DV
B12
0.05µg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
38mg · 5% DV
Manganese
0.1mg · 4% DV
Magnesium
16mg · 4% DV
Potassium ⭐
75mg · 2% DV
Sodium
15mg · 1% DV
Şölen Tual chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Şölen Tual chocolate
To burn the 135 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Şölen Tual chocolate?
Şölen Tual chocolate is a packaged chocolate snack with a creamy filling. It is made to be enjoyed as a sweet treat on its own, and is sold as a ready-to-eat confection rather than something that needs preparation.
The smooth centre and sweet chocolate coating make it an easy accompaniment to coffee or tea, or a small dessert after a meal. Its rich, sweet character comes with a high sugar and fat content; at 540 calories per 100 g, it is best enjoyed in a modest portion. One medium piece is about 25 g. Pair it with fresh fruit or share a piece if you want a less substantial snack.
How Nutritious Is Şölen Tual chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Şölen Tual chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şölen Tual chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Şölen Tual chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Şölen Tual chocolate Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.