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Solen small chocolate Calories
Small portion milk chocolate-style confectionery
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Solen small chocolate (8 g) has 43 calories. That works out to 535 calories per 100 g. It contains 4.7 g of carbs, 0.5 g of protein, 2.5 g of fat and 0.2 g of fiber. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Solen small chocolate Nutrition Facts
Selected: 1 piece (small) · 8 g
43
KCAL / 8G
Carbs
4.7g
· 2% DV
Protein
0.5g
· 1% DV
Fat
2.5g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Solen small chocolate nutrition facts table · 1 piece (small) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 6.8 mg | 0% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Solen small chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 8 g | 43 kcal |
| 2 piece (double) | 16 g | 86 kcal |
| 1 serving (medium) | 20 g | 107 kcal |
| 3 piece (triple) | 24 g | 128 kcal |
| 4 piece (large) | 32 g | 171 kcal |
| 1 pack (small) | 40 g | 214 kcal |
| 1 pack (large) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Solen small chocolate
What is Solen small chocolate?
Solen small chocolate is an ultra-processed, milk-chocolate-style confection sold in a small portion. “Milk-chocolate-style” describes the product category; it does not establish which fats or other ingredients are used in its recipe.
Can you use Solen small chocolate for baking?
Yes, Solen small chocolate can be added to cakes, cookies, or other desserts, either chopped or melted. Its sweet, milk-chocolate-style taste may affect the balance of sugar in a recipe.
Why has Solen small chocolate developed a white coating?
A white film on Solen small chocolate is often fat or sugar bloom, which can follow temperature changes or moisture exposure. It does not by itself mean the chocolate is spoiled if it was stored properly, though the texture may be affected.
Does Solen small chocolate need to be refrigerated?
No, Solen small chocolate generally does not need refrigeration. Keep it sealed in a cool, dry place away from sunlight and heat; condensation after taking chilled chocolate out can leave marks or change its texture.
Can dogs eat Solen small chocolate?
No, dogs should not eat Solen small chocolate. Chocolate contains theobromine, which is toxic to dogs, and the risk depends on the amount eaten and the dog’s size. Contact a veterinarian promptly if a dog eats it.
Does Solen small chocolate contain caffeine?
Yes, chocolate naturally contains some caffeine, as well as the stimulant theobromine. The caffeine amount in Solen small chocolate is not provided, so its exact effect cannot be calculated from the product information available.
Is Solen small chocolate suitable for children?
Yes, older children can have Solen small chocolate occasionally as a sweet treat. For very young children, avoid offering a solid piece if it could pose a choking risk, and consider their ability to chew safely.
Can Solen small chocolate cause weight gain?
Eating Solen small chocolate occasionally does not automatically cause weight gain, but frequent portions can add to overall energy intake and contribute to weight gain over time. Its small-piece format can make portioning easier.
Can people with diabetes eat Solen small chocolate?
Some people with diabetes can include Solen small chocolate while accounting for its carbohydrates and their blood-glucose response. For advice that fits your medication and care plan, ask your doctor or dietitian.
Is it okay to eat Solen small chocolate before bed?
It can be eaten before bed, but chocolate contains caffeine and theobromine, which may disturb sleep in sensitive people. If you notice trouble falling asleep after chocolate, have Solen small chocolate earlier in the day.
Solen small chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.17µg · 1% DV
B5
0.03mg · 1% DV
Minerals
Phosphorus
15mg · 2% DV
Copper
0.02mg · 2% DV
Calcium
13mg · 1% DV
Iron
0.19mg · 1% DV
Potassium ⭐
25mg · 1% DV
Sodium
6.8mg · 0% DV
Solen small chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solen small chocolate
To burn the 43 calories in 1 piece (small) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solen small chocolate?
Solen small chocolate is a small-format, milk-chocolate-style confection made by Turkish confectioner Şölen. It is meant to be eaten as a sweet bite on its own, rather than as a baking ingredient, and its compact portion makes it easy to have a little chocolate without opening a larger bar.
Expect a sweet, cocoa-forward taste and a smooth texture that softens as you eat it. In Turkey, small chocolates are often enjoyed with tea or coffee, after a meal, or as a lunchbox treat; elsewhere, they work just as well for an occasional snack. Its nutrition is mainly carbohydrate and fat, with comparatively little protein. Have a piece alongside fruit for a more balanced snack, or keep to one small piece when you want a modest sweet.
How Nutritious Is Solen small chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solen small chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solen small chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Solen small chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solen small chocolate Fat Profile
SATURATED
1.47g
MONOUNSATURATED
0.73g
POLYUNSATURATED
0.11g
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Nutrition data compiled from USDA FoodData Central and scientific sources.