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Solen single chocolate Calories
Single-serve packaged chocolate, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Solen single chocolate (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 17.6 g of carbs, 1.9 g of protein, 9.2 g of fat and 1 g of fiber. Its 52.5 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Solen single chocolate Nutrition Facts
Selected: 1 piece (small) · 30 g
161
KCAL / 30G
Carbs
17.6g
· 6% DV
Protein
1.9g
· 4% DV
Fat
9.2g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Solen single chocolate nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.04 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Solen single chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 161 kcal |
| 1 piece (mini) | 18 g | 96 kcal |
| 1 pack (small) | 30 g | 161 kcal |
| 1 piece (medium) | 40 g | 214 kcal |
| 1 pack (medium) | 45 g | 241 kcal |
| 1 piece (large) | 50 g | 268 kcal |
| 2 piece (double) | 60 g | 321 kcal |
| 3 piece (triple) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Solen single chocolate
What is in Solen single chocolate?
The ingredients in Solen single chocolate depend on the specific variety; the name refers to a single-serve product, not one fixed recipe. Check the ingredient list on your pack for its exact chocolate type, filling, and other ingredients.
Is Solen single chocolate individually portioned?
Yes, Solen single chocolate is sold as a single-serve packaged chocolate. The individual portion is convenient for a snack or lunchbox, but the exact piece size can vary by product, so use the pack’s stated serving information.
How should you store Solen single chocolate?
Keep Solen single chocolate sealed in a cool, dry place away from direct sunlight and strong-smelling foods. Heat can soften or melt it, while humidity and temperature swings can affect its surface and texture.
Can you put Solen single chocolate in the refrigerator?
Usually, Solen single chocolate does not need refrigeration if stored in a cool cupboard. In hot weather, refrigerate it in its sealed wrapper and let it warm up before opening to reduce condensation on the chocolate.
Why does Solen single chocolate get a white coating?
A white film on Solen single chocolate is often fat or sugar bloom caused by temperature changes or moisture. It can make the chocolate look or feel different, but by itself does not usually mean it has spoiled.
Can you freeze Solen single chocolate?
Yes, you can freeze Solen single chocolate, though freezing may affect its texture. Wrap it airtight and let it return to room temperature while still wrapped; opening it while cold can cause moisture to form on the surface.
Can Solen single chocolate be melted for baking?
Yes, Solen single chocolate can be melted gently and used in home baking. Filled or mixed varieties may not melt as smoothly as plain chocolate, so they work better in recipes where a perfectly smooth coating is not essential.
Can dogs eat Solen single chocolate?
No, do not give Solen single chocolate to dogs. Chocolate contains theobromine, which can be toxic to them, and the risk depends on the amount and type eaten; contact a veterinarian promptly if a dog gets into the chocolate.
Is Solen single chocolate a good choice for weight loss?
Solen single chocolate is a sweet, energy-dense treat, so it may be harder to fit into a weight-loss plan if eaten frequently or in larger amounts. A single-serve pack makes portioning easier, but it is still a treat rather than a filling snack.
Can people with diabetes eat Solen single chocolate?
People with diabetes may be able to include Solen single chocolate, but its sugar and carbohydrate content can raise blood glucose. The suitable portion depends on the person’s meal plan and treatment, so ask a doctor or dietitian if unsure.
Solen single chocolate Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.08µg · 3% DV
Biotin
0.63µg · 2% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
53mg · 8% DV
Copper
0.07mg · 8% DV
Calcium
44mg · 4% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
93mg · 3% DV
Sodium
26mg · 1% DV
Solen single chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solen single chocolate
To burn the 161 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solen single chocolate?
Solen single chocolate is a individually wrapped, single-serve chocolate from the Turkish confectionery brand Şölen. The exact recipe and texture depend on the variety, but chocolate is generally sweet, cocoa-flavoured and made to melt in the mouth.
It works as a small treat with coffee or tea, or as a convenient sweet snack to carry for later. Its nutritional profile is energy-dense and high in sugar, so a little can go a long way. One small piece is about 30 g; pair it with fruit or enjoy it after a meal if you’d like a more measured portion.
How Nutritious Is Solen single chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solen single chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solen single chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Solen single chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solen single chocolate Fat Profile
SATURATED
5.52g
MONOUNSATURATED
2.73g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.