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Solen Oktavia Chocolate Calories
Chocolate-coated sweet snack, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Solen Oktavia Chocolate (35 g) has 180 calories. That works out to 515 calories per 100 g. It contains 21.2 g of carbs, 2.2 g of protein, 9.7 g of fat and 1 g of fiber. Its 49.7 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Solen Oktavia Chocolate Nutrition Facts
Selected: 1 pack (mini) · 35 g
180
KCAL / 35G
Carbs
21.2g
· 8% DV
Protein
2.2g
· 4% DV
Fat
9.7g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Solen Oktavia Chocolate nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.04 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Solen Oktavia Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 180 kcal |
| 1 piece (mini) | 12 g | 62 kcal |
| 2 piece (double) | 24 g | 124 kcal |
| 1 serving (small) | 40 g | 206 kcal |
| 1 serving (medium) | 60 g | 309 kcal |
| 1 pack (double) | 70 g | 361 kcal |
| 100 g | 100 g | 515 kcal |
| 1 pack (triple) | 105 g | 541 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Solen Oktavia Chocolate
What is Solen Oktavia Chocolate?
Solen Oktavia Chocolate is a chocolate-coated sweet snack. It can be eaten on its own or served as a small treat with tea or coffee; consult the wrapper for the product’s current ingredient details.
What is Solen Oktavia Chocolate made of?
Solen Oktavia Chocolate is a chocolate-coated snack, but the full recipe and any center ingredients are specific to the packaged product. The current wrapper gives the authoritative ingredient list, which may change over time.
Does Solen Oktavia Chocolate need to be refrigerated?
No, Solen Oktavia Chocolate generally does not need refrigeration. Keep it sealed in a cool, dry cupboard instead; condensation after chilling can affect the coating’s appearance and texture.
How should you store Solen Oktavia Chocolate?
Store Solen Oktavia Chocolate in a cool, dry place away from sunlight and heat. Keep the wrapper closed between servings so the snack is less exposed to moisture and surrounding food odors.
Can Solen Oktavia Chocolate melt in a hot car?
Yes, Solen Oktavia Chocolate can soften or melt in a hot car because of its chocolate coating. Keep it out of direct sun and avoid leaving it in a parked vehicle.
Can you freeze Solen Oktavia Chocolate?
Freezing Solen Oktavia Chocolate is not recommended for everyday storage. Moisture can form on the coating as it thaws, affecting its surface and texture; a cool, dry cupboard is a better choice.
How long does Solen Oktavia Chocolate last after opening?
After opening Solen Oktavia Chocolate, reseal the package and keep it in a cool, dry place. Eat it soon for the best texture, and use the printed date as a guide for the unopened product.
Can you serve Solen Oktavia Chocolate with coffee?
Yes, Solen Oktavia Chocolate can be served as a sweet bite with coffee. Its chocolate coating pairs naturally with unsweetened coffee, while a sweetened drink makes the overall snack taste sweeter.
Can you use Solen Oktavia Chocolate as a dessert topping?
Yes, you can break Solen Oktavia Chocolate into pieces and scatter them over ice cream, cake, or pudding. Add it just before serving if you want the pieces to retain more of their texture.
Can Solen Oktavia Chocolate go in a lunchbox?
Yes, Solen Oktavia Chocolate can go in a lunchbox as an occasional treat. In warm conditions its coating may soften, so keep it away from direct heat and pack it separately to prevent mess.
Solen Oktavia Chocolate Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.42mg · 3% DV
B12
0.06µg · 3% DV
Biotin
0.74µg · 2% DV
Minerals
Phosphorus
50mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Iron
0.74mg · 4% DV
Potassium ⭐
89mg · 3% DV
Sodium
51mg · 2% DV
Solen Oktavia Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solen Oktavia Chocolate
To burn the 180 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solen Oktavia Chocolate?
Solen Oktavia Chocolate is a packaged, chocolate-coated sweet snack, suited to a quick treat rather than a meal. Its chocolate coating makes it easy to enjoy on its own, and it can also be served with tea or coffee. Small packs are convenient to carry and make portioning straightforward.
It is energy-dense: 100 g provides 515 calories. A mini pack is about 35 g, so it can work as a small treat when you want something sweet; pair it with unsweetened tea or coffee, or share it if you would rather have a lighter portion.
How Nutritious Is Solen Oktavia Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solen Oktavia Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solen Oktavia Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Solen Oktavia Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solen Oktavia Chocolate Fat Profile
SATURATED
5.28g
MONOUNSATURATED
2.83g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 119:1
Above the ideal 4:1 (119:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.