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Solen Octavia chocolate Calories
Cream-filled milk chocolate, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Solen Octavia chocolate (25 g) has 135 calories. That works out to 540 calories per 100 g. It contains 14 g of carbs, 1.3 g of protein, 8 g of fat and 0.5 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Solen Octavia chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
135
KCAL / 25G
Carbs
14g
· 5% DV
Protein
1.3g
· 3% DV
Fat
8g
· 10% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Solen Octavia chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.05 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Solen Octavia chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 135 kcal |
| 1 slice (thin) | 10 g | 54 kcal |
| 1 piece (small) | 12 g | 65 kcal |
| 1 slice (thick) | 20 g | 108 kcal |
| 1 piece (large) | 40 g | 216 kcal |
| 2 piece (double) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Solen Octavia chocolate
What is Solen Octavia chocolate?
Solen Octavia chocolate is a milk chocolate bar with a cream filling. Its segmented shape makes it easy to break into pieces for a snack or to serve alongside dessert.
What is the filling in Solen Octavia chocolate?
Solen Octavia chocolate has a cream filling. The exact ingredients can vary by product version or market, so check the package if you need details about a particular ingredient.
Can dogs eat Solen Octavia chocolate?
No, dogs should not eat Solen Octavia chocolate. Chocolate contains compounds that are toxic to dogs, and the risk depends on the amount eaten and the dog's size; contact a veterinarian promptly if a dog gets some.
Does Solen Octavia chocolate contain caffeine?
Yes, Solen Octavia chocolate contains some naturally occurring caffeine from cocoa. The exact amount is not provided, so people who are sensitive to caffeine may prefer not to eat it close to bedtime.
Can Solen Octavia chocolate be used for baking?
Yes, you can chop Solen Octavia chocolate into chunks for cookies, cakes, or other bakes. Its cream filling may soften or spread during baking, so it may not behave like plain baking chocolate in every recipe.
Is Solen Octavia chocolate halal?
Whether Solen Octavia chocolate is halal can depend on the product and the market where it is sold. Look for a halal certification on the specific package rather than assuming the status from the brand name.
Why does Solen Octavia chocolate sometimes get a white coating?
A white coating on Solen Octavia chocolate is often caused by cocoa butter or sugar crystals moving to the surface after temperature or humidity changes. It may affect texture, but a white bloom alone does not necessarily mean the chocolate is spoiled.
Does Solen Octavia chocolate melt easily in warm weather?
Yes, Solen Octavia chocolate can soften or melt in warm conditions because it contains milk chocolate and a cream filling. Keep it out of direct sunlight and heat, especially while carrying it in a bag or car.
How long does Solen Octavia chocolate last after opening?
Follow the date and storage instructions on the Solen Octavia chocolate package; opening it does not extend the stated date. Reseal or wrap the remaining pieces to limit exposure to air, moisture, and odors.
Can you eat Solen Octavia chocolate at night?
Yes, you can eat Solen Octavia chocolate at night, but its sugar and small amount of cocoa caffeine may bother some people or make it harder for them to wind down. If that happens, choose a different evening snack.
Solen Octavia chocolate Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B5
0.1mg · 2% DV
Vitamin E
0.3mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
28mg · 4% DV
Calcium
30mg · 3% DV
Iron
0.53mg · 3% DV
Potassium ⭐
65mg · 2% DV
Sodium
21mg · 1% DV
Solen Octavia chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solen Octavia chocolate
To burn the 135 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solen Octavia chocolate?
Solen Octavia chocolate is a segmented milk-chocolate bar with a creamy filling. Its smooth, glossy coating gives way to a softer centre, making each piece a sweet, rich bite rather than a plain chocolate square.
It can be enjoyed with tea or coffee, offered after a meal, or shared by snapping off a segment. The combination of chocolate and filling makes it high in sugar and fat, with comparatively little protein or fibre, so it works best as an occasional treat rather than a filling snack. Pair a piece with fresh fruit or unsweetened coffee to balance its sweetness, or serve it in smaller portions when sharing.
How Nutritious Is Solen Octavia chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solen Octavia chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solen Octavia chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Solen Octavia chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solen Octavia chocolate Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.