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Solen Octavia biscuit Calories
Sweet biscuit, processed snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Solen Octavia biscuit (12 g) has 59 calories. That works out to 490 calories per 100 g. It contains 8 g of carbs, 0.7 g of protein, 2.6 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Solen Octavia biscuit Nutrition Facts
Selected: 1 piece (medium) · 12 g
59
KCAL / 12G
Carbs
8g
· 3% DV
Protein
0.7g
· 1% DV
Fat
2.6g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Solen Octavia biscuit nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Solen Octavia biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 59 kcal |
| 2 piece (double) | 24 g | 118 kcal |
| 1 serving (medium) | 30 g | 147 kcal |
| 3 piece (triple) | 36 g | 176 kcal |
| 1 pack (small) | 36 g | 176 kcal |
| 1 serving (large) | 45 g | 221 kcal |
| 5 piece (large) | 60 g | 294 kcal |
| 1 pack (medium) | 72 g | 353 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Solen Octavia biscuit
What ingredients are in Solen Octavia biscuit?
The full ingredient list for Solen Octavia biscuit is not available here, so I can’t reliably name every ingredient. Recipes and product versions can differ; use the ingredient list on your specific pack for exact details.
Is Solen Octavia biscuit a healthy snack?
No, Solen Octavia biscuit is an ultra-processed sweet biscuit, so it is better treated as an occasional snack than a nutritious everyday choice. Pairing it with fruit or yogurt can make a snack more satisfying.
How should I store Solen Octavia biscuit after opening?
Keep Solen Octavia biscuit in an airtight container in a cool, dry place once the pack is open. Humidity can soften biscuits, while direct sunlight and heat can affect their texture and taste.
Can Solen Octavia biscuit be frozen?
Yes, you can freeze Solen Octavia biscuit in an airtight package, although freezing is usually unnecessary for an unopened pack. Thaw it while still wrapped to reduce condensation, which can make the biscuits damp.
Can Solen Octavia biscuit be used for a cheesecake crust?
Yes, crush Solen Octavia biscuit and mix the crumbs with melted butter to make a no-bake cheesecake base. Press the mixture firmly into the pan and chill it; because the biscuit is sweet, you may want less added sugar.
Does Solen Octavia biscuit go well with coffee?
Yes, Solen Octavia biscuit can be served with coffee as a sweet accompaniment. Its biscuit texture makes it easy to enjoy alongside a hot drink, but it is still a snack rather than a filling meal.
Is Solen Octavia biscuit convenient to take on a trip?
Yes, Solen Octavia biscuit is convenient to pack for a trip while its package is sealed. Keep it away from hot cars and damp bags, which can affect the biscuit's texture or damage the packaging.
Is Solen Octavia biscuit a good pre-workout snack?
Solen Octavia biscuit can provide quick carbohydrate before exercise, but its fat content may make it less comfortable right before an intense workout. If you choose it, allow time to digest and see how it feels during exercise.
Will Solen Octavia biscuit keep me full?
Not for long on its own: Solen Octavia biscuit is low in fibre and is not a substantial source of protein. For a more filling snack, combine it with a protein-rich food such as plain yogurt.
Can people with diabetes eat Solen Octavia biscuit?
People with diabetes can include Solen Octavia biscuit only in a portion that fits their carbohydrate plan and glucose response. For personal guidance on portions and timing, ask a doctor or dietitian familiar with your care.
Solen Octavia biscuit Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.34mg · 2% DV
B2
0.03mg · 2% DV
B5
0.05mg · 1% DV
Minerals
Sodium
38mg · 2% DV
Manganese
0.04mg · 2% DV
Phosphorus
10mg · 1% DV
Iron
0.25mg · 1% DV
Potassium ⭐
14mg · 0% DV
Solen Octavia biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solen Octavia biscuit
To burn the 59 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solen Octavia biscuit?
Solen Octavia biscuit is a packaged sweet biscuit from the Turkish confectionery brand Şölen, made for a quick snack or something to serve with a hot drink. It has a crisp bite and sweet flavour, and is usually eaten as it comes rather than prepared as part of a dish. In Turkey, biscuits like this are a familiar companion to tea; elsewhere, it also works with coffee or as a lunchbox treat.
It is energy-dense, with most of its energy coming from carbohydrates and fat, while protein and fibre are modest. A piece can be an easy small treat, but it is not especially filling on its own. Pair it with fruit or yogurt for a more substantial snack, and serve a few pieces rather than grazing from the pack.
How Nutritious Is Solen Octavia biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solen Octavia biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solen Octavia biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Solen Octavia biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solen Octavia biscuit Fat Profile
SATURATED
1.09g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.72g
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Nutrition data compiled from USDA FoodData Central and scientific sources.