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Solen Octavia biscuit Calories

Sweet biscuit, processed snack

CALORIES

490kcal

68medium

POTASSIUM

120mg

FIBER

2.3g

Solen Octavia biscuit Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

67g

· 55%

Protein

6.2g

· 5%

Fat

22g

· 40%

Fiber

2.3g

Solen Octavia biscuit Vitamins & Minerals

Vitamins

0.35mg · 29% DV

2.8mg · 18% DV

0.22mg · 17% DV

0.45mg · 9% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Solen Octavia biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Solen Octavia biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Solen Octavia biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Solen Octavia biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Solen Octavia biscuit Fat Profile

SATURATED

9.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 193.3:1

Above the ideal 4:1 (193.3:1).

Foods Similar to Solen Octavia biscuit

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Solen Octavia biscuit — Frequently Asked Questions

How many calories are in Solen Octavia biscuit?

It provides 490 calories per 100 g. Per 100 g, it also contains 67 g carbs, 22 g fat, and 6.2 g protein.

Is Solen Octavia biscuit healthy for a diet, and does it have a high glycemic impact?

Its glycemic index is 68, so it may raise blood sugar relatively quickly. It is also an ultra-processed food and is compatible with omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.