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Şölen Mojee Milk Chocolate Calories
Milk chocolate, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Şölen Mojee Milk Chocolate (18 g) has 96 calories. That works out to 535 calories per 100 g. It contains 10.7 g of carbs, 1.2 g of protein, 5.4 g of fat and 0.4 g of fiber. Its 37.8 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Şölen Mojee Milk Chocolate Nutrition Facts
Selected: 1 piece (small) · 18 g
96
KCAL / 18G
Carbs
10.7g
· 4% DV
Protein
1.2g
· 2% DV
Fat
5.4g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Şölen Mojee Milk Chocolate nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.26 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 10.7 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Şölen Mojee Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 96 kcal |
| 1 piece (mini) | 9 g | 48 kcal |
| 1 serving (medium) | 25 g | 134 kcal |
| 2 piece (medium) | 36 g | 193 kcal |
| 1 pack (small) | 36 g | 193 kcal |
| 1 serving (large) | 50 g | 268 kcal |
| 3 piece (large) | 54 g | 289 kcal |
| 1 pack (medium) | 72 g | 385 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Şölen Mojee Milk Chocolate
Can dogs eat Şölen Mojee Milk Chocolate?
No. Şölen Mojee Milk Chocolate can be toxic to dogs because chocolate contains theobromine, which dogs process poorly. If your dog has eaten any, contact a veterinarian promptly and tell them roughly how much was eaten.
Why does Şölen Mojee Milk Chocolate turn white?
A pale coating on Şölen Mojee Milk Chocolate is often fat or sugar bloom, which can form after temperature changes or damp storage. It may affect the texture, but by itself it usually does not mean the chocolate has spoiled.
How should I store Şölen Mojee Milk Chocolate after opening?
Keep Şölen Mojee Milk Chocolate wrapped or in an airtight container in a cool, dry place away from sunlight and strong-smelling foods. If your room is hot, refrigerate it in a sealed container so it does not absorb odors or moisture.
Can you melt Şölen Mojee Milk Chocolate for dipping or baking?
Yes. Şölen Mojee Milk Chocolate can be melted for dipping or baking, but use gentle heat because milk chocolate scorches easily. A bowl over barely simmering water works well; keep water and steam out of the chocolate.
Does Şölen Mojee Milk Chocolate contain caffeine?
Yes, Şölen Mojee Milk Chocolate contains a small amount of caffeine and theobromine from cocoa. It generally has much less caffeine than coffee, but people who are sensitive to stimulants may prefer not to eat it close to bedtime.
Is Şölen Mojee Milk Chocolate very sweet?
Yes, Şölen Mojee Milk Chocolate is a high-sugar sweet. Its milk-chocolate taste may make it easy to snack on, so a small piece is a practical way to enjoy it without turning it into a large serving.
Can Şölen Mojee Milk Chocolate cause a blood sugar spike?
Yes, the sugar in Şölen Mojee Milk Chocolate can raise blood glucose. If you have diabetes, account for it in your eating plan; a doctor or dietitian can advise how to fit it into your individual plan.
Is Şölen Mojee Milk Chocolate okay for children?
Yes, children can have Şölen Mojee Milk Chocolate occasionally, but it is a sugary treat rather than an everyday snack. Keep portions small and consider its effect on teeth, especially when brushing is not possible soon afterward.
Can Şölen Mojee Milk Chocolate be eaten at night?
Yes, you can eat Şölen Mojee Milk Chocolate at night, though its sugar and cocoa compounds may bother some people near bedtime. If you notice it affects your sleep or makes you feel uncomfortable, have it earlier in the day.
What is the difference between Şölen Mojee Milk Chocolate and dark chocolate?
Şölen Mojee Milk Chocolate has milk solids, which give it a creamier, milder taste than dark chocolate. Dark chocolate typically has a stronger cocoa flavor; the exact sweetness and cocoa content vary by product.
Şölen Mojee Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.08µg · 3% DV
B2
0.04mg · 3% DV
B5
0.08mg · 2% DV
Biotin
0.36µg · 1% DV
Minerals
Phosphorus
38mg · 5% DV
Copper
0.04mg · 4% DV
Calcium
34mg · 3% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
59mg · 2% DV
Sodium
14mg · 1% DV
Şölen Mojee Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Şölen Mojee Milk Chocolate
To burn the 96 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Şölen Mojee Milk Chocolate?
Şölen Mojee Milk Chocolate is a packaged milk chocolate from Turkish confectionery brand Şölen, offering the familiar combination of cocoa, milk and sweetness in a convenient snack. It can be enjoyed on its own or chopped into desserts and baked goods.
Its smooth, creamy texture and sweet flavour make it an easy treat alongside tea or coffee, or as a small bite between meals. Chocolate is commonly shared with guests and enjoyed as an occasional snack across many English-speaking households; it also works well crumbled over ice cream or fruit. It is chiefly a source of sugar and fat rather than protein or fibre, with 535 calories per 100 g. For a lighter portion, break off a small piece and pair it with fresh fruit.
How Nutritious Is Şölen Mojee Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Şölen Mojee Milk Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şölen Mojee Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Şölen Mojee Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Şölen Mojee Milk Chocolate Fat Profile
SATURATED
3.26g
MONOUNSATURATED
1.51g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.