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Milk chocolate-based sweet packaged snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Şölen Mojee chocolate (18 g) has 96 calories. That works out to 535 calories per 100 g. It contains 10.6 g of carbs, 1.1 g of protein, 5.5 g of fat and 0.5 g of fiber. Its 33.5 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (small) · 18 g
96
KCAL / 18G
Carbs
10.6g
· 4% DV
Protein
1.1g
· 2% DV
Fat
5.5g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.31 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 96 kcal |
| 25 g | 25 g | 134 kcal |
| 1 serving (medium) | 30 g | 161 kcal |
| 2 piece (medium) | 36 g | 193 kcal |
| 1 pack (small) | 36 g | 193 kcal |
| 50 g | 50 g | 268 kcal |
| 3 piece (large) | 54 g | 289 kcal |
| 1 pack (large) | 72 g | 385 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Şölen Mojee chocolate is a packaged, milk-chocolate-based sweet sold as small pieces. The pieces shown are smooth with rounded edges, making it a ready-to-eat snack rather than a baking chocolate described as couverture.
Şölen Mojee chocolate is milk-chocolate-based, not a dark chocolate product. Its taste is therefore a better fit for people who prefer a sweeter, creamier chocolate style than the more intense taste of dark chocolate.
The available product description shows smooth chocolate pieces but does not identify a wafer or filling. Since the description alone cannot confirm the centre of every variety, use the product description on the specific pack to identify its contents.
Keep Şölen Mojee chocolate in a cool, dry place away from sunlight, and close the package tightly after opening. This helps protect its texture from heat and moisture; avoid storing it beside strongly scented foods.
Yes, Şölen Mojee chocolate can soften or melt when left in a hot car. Keep it out of direct sun and heat; chilling melted pieces may make them firm again, but their original texture or appearance may not return.
Yes, you can chop Şölen Mojee chocolate into cookies or use it as a topping for desserts. It is a snack chocolate, though, so it may not behave like couverture in recipes that depend on precise melting or tempering.
Yes, chocolate naturally contains some caffeine and theobromine because they occur in cocoa. The amount in Şölen Mojee chocolate is not specified here, so it should not be treated as caffeine-free, especially close to bedtime if you are sensitive.
No, do not give Şölen Mojee chocolate to dogs. Chocolate contains theobromine, which can be toxic to them; if a dog has eaten some, contact a veterinarian promptly and share the package and the amount eaten if known.
Şölen Mojee chocolate is a sweet snack containing carbohydrates, so it is not automatically suitable for everyone with diabetes. Consider its place in your meal plan and ask your doctor or dietitian for individual guidance if needed.
Check the best-before date and the product’s smell and texture before eating Şölen Mojee chocolate. A pale, streaky surface can result from temperature changes and does not by itself prove spoilage, but discard it if it smells unusual or shows signs of moisture or mould.
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
B5
0.08mg · 2% DV
Biotin
0.38µg · 1% DV
Minerals
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Calcium
30mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
56mg · 2% DV
Sodium
15mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Şölen Mojee chocolate is a packaged milk-chocolate snack, sold as small, smooth pieces with rounded edges. It has a sweet, creamy taste and a melt-in-the-mouth texture, making it an easy treat to keep on hand.
It can be enjoyed on its own, shared after a meal, or served with tea or coffee; portioning out a few pieces also works well for a snack break. It is energy-dense, with most of its energy coming from carbohydrate and fat. Pairing a small portion with fresh fruit can make for a more balanced-feeling snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.31g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.