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Şölen Milano Chocolate Calories
Milk chocolate-style confectionery, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Şölen Milano Chocolate (10 g) has 54 calories. That works out to 535 calories per 100 g. It contains 5.9 g of carbs, 0.6 g of protein, 3.1 g of fat and 0.3 g of fiber. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Şölen Milano Chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
54
KCAL / 10G
Carbs
5.9g
· 2% DV
Protein
0.6g
· 1% DV
Fat
3.1g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Şölen Milano Chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.84 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 8.5 mg | 0% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Şölen Milano Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 54 kcal |
| 2 piece (medium) | 20 g | 107 kcal |
| 1 serving (medium) | 25 g | 134 kcal |
| 4 piece (large) | 40 g | 214 kcal |
| 1 pack (small) | 45 g | 241 kcal |
| 1 pack (medium) | 60 g | 321 kcal |
| 1 pack (large) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Şölen Milano Chocolate
What is Şölen Milano Chocolate?
Şölen Milano Chocolate is a milk-chocolate-style confectionery product. It is a sweet treat rather than a plain cocoa ingredient, and the exact form or recipe may differ between product versions.
What ingredients are in Şölen Milano Chocolate?
Şölen Milano Chocolate is a milk-chocolate-style confectionery and contains dairy and soy. It is high in sugar and fat; the full ingredient list, including any fillings or flavorings, should be read on the specific package.
Does Şölen Milano Chocolate contain caffeine?
Yes, Şölen Milano Chocolate may contain a small amount of naturally occurring caffeine from cocoa. The exact amount is not provided, so it should not be treated as a caffeine-free snack if you are sensitive to caffeine.
Can dogs eat Şölen Milano Chocolate?
No, dogs should not eat Şölen Milano Chocolate. Chocolate contains theobromine, which dogs cannot process safely; if a dog has eaten some, contact a veterinarian promptly and share the package and the amount eaten.
How should you store Şölen Milano Chocolate after opening?
Keep Şölen Milano Chocolate sealed in a cool, dry place away from sunlight and strong-smelling foods. Heat can soften it, while moisture and temperature changes can affect its surface; follow the date and storage instructions on the package.
Why does Şölen Milano Chocolate turn white?
A white film on Şölen Milano Chocolate is usually chocolate bloom: fat or sugar has moved to the surface after temperature or moisture changes. It can affect appearance and texture, but a white film alone does not prove the chocolate has spoiled.
Can you bake with Şölen Milano Chocolate?
Yes, you can chop Şölen Milano Chocolate into pieces and use it in some baked goods. Its sweetness and melting behavior may differ from baking chocolate, so reduce other added sugar if needed and avoid assuming it will produce a firm chocolate coating.
Can Şölen Milano Chocolate be frozen?
Yes, Şölen Milano Chocolate can be frozen in an airtight wrapping to protect it from moisture and odors. Thaw it while still wrapped; a change in texture or a pale surface may occur after freezing and thawing.
Does Şölen Milano Chocolate raise blood sugar?
Yes, Şölen Milano Chocolate can raise blood sugar because it contains sugar. People with diabetes should account for it as a sweet treat and consider their own meal plan and glucose response when deciding whether to eat it.
Is Şölen Milano Chocolate a filling snack?
Not especially. Şölen Milano Chocolate is a sweet confection, but a small piece is unlikely to keep you full for long on its own; pair it with a more substantial snack if you need lasting fullness.
Şölen Milano Chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.04µg · 2% DV
B5
0.03mg · 1% DV
Biotin
0.2µg · 1% DV
Minerals
Phosphorus
19mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
16mg · 2% DV
Iron
0.24mg · 1% DV
Potassium ⭐
30mg · 1% DV
Sodium
8.5mg · 0% DV
Şölen Milano Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Şölen Milano Chocolate
To burn the 54 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Şölen Milano Chocolate?
Şölen Milano Chocolate is a packaged chocolate confection from Turkish maker Şölen, with a milk-chocolate-style profile. It works as a small sweet bite on its own or alongside coffee or tea. In Turkey, chocolate like this is often served during a tea break, offered to guests, or kept for an occasional treat; elsewhere, it fits just as easily into a lunchbox or an after-dinner selection of sweets.
Its sweet, rich character makes a small piece satisfying for many people; the listed typical serving is about 10 g. The nutrition profile is energy-dense, with much of its energy coming from fat and carbohydrates, while protein is modest. For a lighter snack, portion out one piece and pair it with fruit rather than grazing from the pack.
How Nutritious Is Şölen Milano Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Şölen Milano Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şölen Milano Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Şölen Milano Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Şölen Milano Chocolate Fat Profile
SATURATED
1.84g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.