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Solen Milango Chocolate Calories
Milk chocolate-style confectionery, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Solen Milango Chocolate (9 g) has 48 calories. That works out to 535 calories per 100 g. It contains 5.3 g of carbs, 0.6 g of protein, 2.7 g of fat and 0.2 g of fiber. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Solen Milango Chocolate Nutrition Facts
Selected: 1 piece (small) · 9 g
48
KCAL / 9G
Carbs
5.3g
· 2% DV
Protein
0.6g
· 1% DV
Fat
2.7g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Solen Milango Chocolate nutrition facts table · 1 piece (small) (9 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.66 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 7.65 mg | 0% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Solen Milango Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 9 g | 48 kcal |
| 2 piece (medium) | 18 g | 96 kcal |
| 1 pack (mini) | 18 g | 96 kcal |
| 25 g | 25 g | 134 kcal |
| 4 piece (large) | 36 g | 193 kcal |
| 1 pack (small) | 36 g | 193 kcal |
| 50 g | 50 g | 268 kcal |
| 1 pack (medium) | 72 g | 385 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Solen Milango Chocolate
What is Solen Milango Chocolate?
Solen Milango Chocolate is a milk-chocolate-style confectionery product. It is described as high in sugar, so its sweet taste makes it more suited to an occasional treat than an everyday staple.
Is Solen Milango Chocolate milk chocolate?
It is described as a milk-chocolate-style confectionery. That identifies its general style, but does not establish its exact cocoa content or formal product classification; consult the package for those details.
What ingredients are in Solen Milango Chocolate?
Solen Milango Chocolate is a milk-chocolate-style confectionery, but a complete ingredient list is not provided here. For the exact recipe and current formulation, use the ingredients printed on the product package.
How does Solen Milango Chocolate compare with dark chocolate?
Solen Milango Chocolate is milk-chocolate-style, rather than a dark chocolate product. Dark chocolate generally has a more pronounced cocoa taste, so the two differ in flavor and may suit different recipes.
How should you store Solen Milango Chocolate after opening?
Keep Solen Milango Chocolate sealed in its wrapper or an airtight container in a cool, dry place away from sunlight. This helps protect it from heat, moisture, and nearby food odors.
Can you use Solen Milango Chocolate for baking?
Yes, you can chop Solen Milango Chocolate into cookies or other bakes. Because it is a confectionery product rather than baking chocolate, its sweetness and melting behavior may differ from a recipe’s intended chocolate.
Can dogs eat Solen Milango Chocolate?
No, do not give Solen Milango Chocolate to dogs. Chocolate contains compounds that can be toxic to them, and the risk depends on the amount eaten and the dog’s size; contact a veterinarian if a dog swallows some.
Does Solen Milango Chocolate contain caffeine?
Yes, chocolate products can contain naturally occurring caffeine, though the amount in Solen Milango Chocolate is not specified here. Avoid treating it as caffeine-free if you are limiting caffeine, especially later in the day.
Can children eat Solen Milango Chocolate?
Yes, children can have Solen Milango Chocolate occasionally in a small amount. It is high in sugar, so it works better as an occasional sweet than as a regular snack.
Is Solen Milango Chocolate suitable for people with diabetes?
Solen Milango Chocolate is high in sugar, so people with diabetes should account for it within their individual blood-glucose plan. A clinician or dietitian can advise how it fits their personal targets.
Solen Milango Chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
B5
0.03mg · 1% DV
Biotin
0.18µg · 1% DV
Minerals
Phosphorus
17mg · 2% DV
Copper
0.02mg · 2% DV
Calcium
15mg · 2% DV
Iron
0.22mg · 1% DV
Potassium ⭐
28mg · 1% DV
Sodium
7.65mg · 0% DV
Solen Milango Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solen Milango Chocolate
To burn the 48 calories in 1 piece (small) (9 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solen Milango Chocolate?
Solen Milango Chocolate is a milk chocolate-style confectionery, made for a sweet, cocoa-flavoured bite rather than as a baking chocolate. Its smooth, sweet profile makes it easy to enjoy on its own or share as a small treat.
It can be served with tea or coffee, tucked into a lunchbox, or enjoyed after a meal. A small piece is around 9 g; the product is energy-dense, with 535 calories per 100 g, so a modest portion works well when you want something sweet without making it the centre of a snack. Pair it with fruit or an unsweetened drink for a simple contrast.
How Nutritious Is Solen Milango Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solen Milango Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solen Milango Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Solen Milango Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solen Milango Chocolate Fat Profile
SATURATED
1.66g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.18g
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Nutrition data compiled from USDA FoodData Central and scientific sources.