Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Şölen Milango Calories
Chocolate-coated wafer/bar-style snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Şölen Milango (50 g) has 260 calories. That works out to 520 calories per 100 g. It contains 30.5 g of carbs, 3.3 g of protein, 13.5 g of fat and 1.3 g of fiber. Its 70 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Şölen Milango Nutrition Facts
Selected: 1 pack (mini) · 50 g
260
KCAL / 50G
Carbs
30.5g
· 11% DV
Protein
3.3g
· 7% DV
Fat
13.5g
· 17% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Şölen Milango nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 7 g | 35% |
| Trans fat | 0.05 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 30.5 g | 11% |
| Fiber | 1.3 g | 5% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Şölen Milango?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 260 kcal |
| 1 piece (mini) | 12 g | 62 kcal |
| 2 piece (double) | 24 g | 125 kcal |
| 1 piece (small) | 25 g | 130 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 3 piece (triple) | 36 g | 187 kcal |
| 1 serving (large) | 45 g | 234 kcal |
| 1 pack (small) | 65 g | 338 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Şölen Milango
What is Şölen Milango?
Şölen Milango is a chocolate-coated wafer bar-style snack. Its combination of crisp wafer layers and a chocolate coating makes it different from a plain chocolate bar.
How is Şölen Milango different from a regular chocolate bar?
Şölen Milango has crisp wafer layers beneath its chocolate coating, while a regular chocolate bar is typically solid chocolate. That gives Milango a lighter, crunchier texture rather than a uniform chocolate bite.
Can you melt Şölen Milango for baking?
Yes, you can warm Şölen Milango, but it will not melt into a smooth chocolate sauce because the wafer layers remain solid and crumbly. It works better chopped as a topping or mix-in for desserts.
Can you freeze Şölen Milango?
Yes, Şölen Milango can be frozen in an airtight wrapper, though freezing is not necessary for ordinary storage. Let it return to room temperature while still wrapped to limit condensation on the chocolate coating.
Is Şölen Milango a good snack before a workout?
Şölen Milango can provide a quick carbohydrate snack before exercise, but its chocolate coating also makes it richer than a simple fruit option. Eat it early enough to see how it feels in your stomach during activity.
Does Şölen Milango keep you full?
Şölen Milango is unlikely to keep you full for long on its own. Pairing it with a more substantial snack, such as yogurt or fruit, can make an eating occasion more satisfying.
Can Şölen Milango cause weight gain?
Şölen Milango does not cause weight gain by itself, but eating it often in addition to your usual food can add to your overall intake. Treating it as an occasional snack makes it easier to fit into a balanced routine.
Is Şölen Milango suitable for children?
Yes, children who are old enough to chew wafer safely can have Şölen Milango as an occasional treat. It is sweet, so it is better offered as a snack rather than used in place of a regular meal.
Can people with diabetes eat Şölen Milango?
Some people with diabetes may be able to include Şölen Milango in a planned meal or snack, but it can affect blood glucose. The right portion depends on your care plan, so ask your clinician or dietitian for personal guidance.
Is Şölen Milango okay to eat at night?
Yes, eating Şölen Milango at night is not inherently harmful. It is a sweet, chocolate-coated snack, so consider whether it fits your evening eating plan and whether having a sweet snack affects your sleep routine.
Şölen Milango Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
B2
0.06mg · 5% DV
B3
0.6mg · 4% DV
B12
0.09µg · 4% DV
Minerals
Phosphorus
70mg · 10% DV
Copper
0.08mg · 9% DV
Manganese
0.16mg · 7% DV
Iron
1.2mg · 7% DV
Sodium
90mg · 4% DV
Potassium ⭐
110mg · 3% DV
Şölen Milango Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Şölen Milango
To burn the 260 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Şölen Milango?
Şölen Milango is a packaged, bar-style snack made with crisp wafer and a chocolate coating. It comes from Şölen, a Turkish confectionery company, and is designed as a convenient sweet treat rather than a meal.
The wafer gives it a light crunch, while the coating adds a rich, sweet chocolate taste. In Turkey it is often enjoyed as an afternoon snack or alongside tea or coffee; elsewhere, it fits easily into a lunchbox or a quick break. It is energy-dense and provides 520 kcal per 100 g. A mini pack is about 50 g, so you can save part of it for later or share it when you want a smaller treat.
How Nutritious Is Şölen Milango?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Şölen Milango Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şölen Milango Contain Allergens?
Contains these allergens:
Which Diets Is Şölen Milango Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Şölen Milango Fat Profile
SATURATED
7g
MONOUNSATURATED
4.25g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
Compare Şölen Milango
Foods Similar to Şölen Milango
Have another question about Şölen Milango?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.