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Şölen Kreta Herb Crackers Calories
Savory crunchy herb crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Şölen Kreta Herb Crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.1 g of carbs, 2.7 g of protein, 4.2 g of fat and 1.2 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Şölen Kreta Herb Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.7g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Şölen Kreta Herb Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Şölen Kreta Herb Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 4 g | 17 kcal |
| 3 piece (small) | 12 g | 52 kcal |
| 5 piece (medium) | 20 g | 86 kcal |
| 8 piece (large) | 32 g | 138 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 1 cup (large) | 45 g | 194 kcal |
| 1 pack (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Şölen Kreta Herb Crackers
What are Şölen Kreta Herb Crackers?
Şölen Kreta Herb Crackers are savory, crunchy crackers with a herb-style flavor. Serve them plain as a snack, or add a spread or dip when you want a more substantial bite.
What dips go well with Şölen Kreta Herb Crackers?
Şölen Kreta Herb Crackers pair well with hummus, a yogurt-based dip, or a soft cheese spread. Dip them just before eating so they stay crisp rather than absorbing moisture and turning soft.
How should you serve Şölen Kreta Herb Crackers on a snack board?
Serve Şölen Kreta Herb Crackers beside cheeses, olives, and sliced vegetables on a snack board. Keep moist foods and dips in separate bowls, since contact can soften the crackers.
Can you use Şölen Kreta Herb Crackers as a base for canapés?
Yes, Şölen Kreta Herb Crackers can work as a quick canapé base. Add a small amount of spread and a topping shortly before serving; heavy or very wet toppings may make them crack or lose their crunch.
How do you store Şölen Kreta Herb Crackers after opening?
Store Şölen Kreta Herb Crackers in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve their crunch, so avoid leaving the pack open near steam or a sink.
Can Şölen Kreta Herb Crackers be served with soup?
Yes, Şölen Kreta Herb Crackers can be served alongside soup as a crunchy alternative to bread. Serve them separately and dip as you eat, rather than leaving them in the soup where they will quickly soften.
Can you crush Şölen Kreta Herb Crackers for a recipe?
Yes, crush Şölen Kreta Herb Crackers to make a savory topping for salads or baked vegetables. Their seasoned flavor can add saltiness, so taste the dish before adding extra salt.
Are Şölen Kreta Herb Crackers good with cheese?
Yes, Şölen Kreta Herb Crackers make a convenient accompaniment to cheese. Their herb-forward savory taste works especially well with mild or creamy cheeses; serve them on the side to keep them crisp.
What can you put on Şölen Kreta Herb Crackers for a quick snack?
Try topping Şölen Kreta Herb Crackers with hummus, mashed avocado, or a soft cheese spread. Add fresh vegetables if you like, and assemble them just before eating so the crackers do not become soggy.
Can Şölen Kreta Herb Crackers regain their crunch if they go soft?
Sometimes. Briefly warming Şölen Kreta Herb Crackers in a low oven may help dry out crackers that have softened from moisture; let them cool completely before storing. Discard them if their smell or taste has changed.
Şölen Kreta Herb Crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Folate
23.4µg · 6% DV
Vitamin E
0.63mg · 4% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
210mg · 9% DV
Manganese
0.21mg · 9% DV
Copper
0.05mg · 6% DV
Potassium ⭐
44mg · 1% DV
Şölen Kreta Herb Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Şölen Kreta Herb Crackers
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Şölen Kreta Herb Crackers?
Şölen Kreta Herb Crackers are packaged savoury crackers seasoned with herbs, made for eating straight from the pack or serving alongside other foods. Their crisp bite and savoury flavour work well as a snack, with tea or coffee, or as part of a simple sharing plate. Pair them with cheese, olives, or a yoghurt-based dip for an easy snack or light lunch.
They are mainly a carbohydrate-rich snack, with 67 g of carbohydrates per 100 g. For a more filling option, serve a modest portion with a protein-rich topping or dip rather than eating them on their own.
How Nutritious Is Şölen Kreta Herb Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Şölen Kreta Herb Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şölen Kreta Herb Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Şölen Kreta Herb Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Şölen Kreta Herb Crackers Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.01g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.