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Solen intense cocoa cream chocolate Calories
Chocolate with intense cocoa cream filling; high-sugar, energy-dense snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Solen intense cocoa cream chocolate (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 11.6 g of carbs, 1.2 g of protein, 6.2 g of fat and 0.6 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Solen intense cocoa cream chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
108
KCAL / 20G
Carbs
11.6g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.2g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Solen intense cocoa cream chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.7 g | 19% |
| Trans fat | 0.02 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Solen intense cocoa cream chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 108 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 2 piece (double) | 40 g | 216 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 3 piece (triple) | 60 g | 324 kcal |
| 1 serving (large) | 60 g | 324 kcal |
| 1 pack (small) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (medium) | 120 g | 648 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Solen intense cocoa cream chocolate
What is inside Solen intense cocoa cream chocolate?
Solen intense cocoa cream chocolate has a chocolate coating and an intense cocoa cream filling. The product name does not give the exact recipe or ingredient percentages, so use the package’s ingredient list for those details.
Is Solen intense cocoa cream chocolate dark chocolate?
Not necessarily. “Intense cocoa” describes the flavor, but it does not by itself establish that the product is dark chocolate or specify its cocoa percentage. It is a filled chocolate, so check the package description if you need its exact chocolate type.
What does Solen intense cocoa cream chocolate taste like?
Solen intense cocoa cream chocolate combines a cocoa-forward cream filling with a chocolate coating, giving it a sweet, chocolate-focused taste. The word “intense” signals a stronger cocoa flavor, not necessarily a bitter taste.
How should you store Solen intense cocoa cream chocolate?
Keep Solen intense cocoa cream chocolate in a cool, dry place away from direct sunlight, with the package closed. Heat can soften the chocolate, while exposure to air and moisture can affect its texture and surface.
Does Solen intense cocoa cream chocolate need to be refrigerated?
No, it generally does not need refrigeration when stored in a cool, dry cupboard. If you do refrigerate it in warm conditions, keep it sealed against moisture and odors, then let it sit briefly before eating.
Can you use Solen intense cocoa cream chocolate in baking?
Yes, you can chop Solen intense cocoa cream chocolate and add it to cookies, cakes, or dessert toppings. Its filling may soften or run during baking, so test a small amount first if you want the pieces to hold their shape.
Can Solen intense cocoa cream chocolate be melted?
Yes, Solen intense cocoa cream chocolate can be melted gently, but its filling may make the result less uniform than plain chocolate. Chop it into small pieces and stir often over low heat to reduce the chance of scorching.
What goes well with Solen intense cocoa cream chocolate?
Solen intense cocoa cream chocolate pairs well with unsweetened coffee, tea, or fresh fruit. The drink or fruit adds contrast to the sweet, creamy filling, making it a simple option for a small dessert or snack.
Can Solen intense cocoa cream chocolate cause weight gain?
Eating Solen intense cocoa cream chocolate frequently or in large portions can add substantial energy to your diet and contribute to weight gain over time. Having a small piece occasionally is different from making it a regular large snack.
Is Solen intense cocoa cream chocolate suitable for people with diabetes?
Solen intense cocoa cream chocolate is a sweet snack and can raise blood glucose. If you have diabetes, ask your doctor or dietitian how it fits your personal meal plan and medication routine.
Solen intense cocoa cream chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin E
0.24mg · 2% DV
B12
0.04µg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
31mg · 4% DV
Manganese
0.07mg · 3% DV
Iron
0.48mg · 3% DV
Potassium ⭐
58mg · 2% DV
Sodium
19mg · 1% DV
Solen intense cocoa cream chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solen intense cocoa cream chocolate
To burn the 108 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solen intense cocoa cream chocolate?
Solen intense cocoa cream chocolate is a packaged sweet made with a chocolate layer and a rich cocoa cream filling. The filling gives it a smooth, soft centre and a sweeter, creamier taste than plain chocolate. It is designed as a convenient treat rather than a baking ingredient, and can be enjoyed straight from the pack.
It works well with tea or coffee as an afternoon snack, or as a small dessert after a meal. Energy-dense, it provides 540 kcal per 100 g, with much of its energy coming from carbohydrate and fat. Since the filling makes it quite sweet, a single piece alongside unsweetened tea or coffee can be a satisfying pairing.
How Nutritious Is Solen intense cocoa cream chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solen intense cocoa cream chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solen intense cocoa cream chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Solen intense cocoa cream chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solen intense cocoa cream chocolate Fat Profile
SATURATED
3.7g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.