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Special assorted box chocolate served during festivals, includes filled and plain chocolates.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Solen Diamond festival chocolate (10 g) has 52 calories. That works out to 520 calories per 100 g. It contains 6 g of carbs, 0.6 g of protein, 3 g of fat and 0.4 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 10 g
52
KCAL / 10G
Carbs
6g
· 2% DV
Protein
0.6g
· 1% DV
Fat
3g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 52 kcal |
| 1 piece (small) | 7 g | 36 kcal |
| 1 piece (large) | 15 g | 78 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 5 piece (medium) | 50 g | 260 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 250 g | 1300 kcal |
| 1 pack (jumbo) | 500 g | 2600 kcal |
Calculated from 520 calories per 100 g.
Solen Diamond festival chocolate is an assorted boxed chocolate made for sharing or serving during celebrations. It includes both plain and filled chocolates, with the specific pieces depending on the box variety.
Solen Diamond festival chocolate includes plain pieces and filled chocolates. The particular fillings and assortment can vary by box, so check the description on the package to see which varieties are included.
Serve Solen Diamond festival chocolate on a small plate as a sweet accompaniment to coffee or tea. Because the box contains assorted pieces, guests can choose between plain and filled chocolates.
Keep Solen Diamond festival chocolate in a cool, dry place away from sunlight, and close the packaging tightly after opening. This helps protect the chocolates from moisture, heat, and absorbing odors from nearby foods.
Use the date printed on the Solen Diamond festival chocolate package as your guide; the usable period can vary by batch and storage conditions. Once opened, reseal the box or inner wrapping and store it in a cool, dry place.
Yes, Solen Diamond festival chocolate can soften or melt in heat. Keep the box out of direct sunlight and away from hot cars or warm rooms, especially when transporting it to a celebration.
Yes, Solen Diamond festival chocolate can make a convenient host or holiday gift. Its assorted box offers both plain and filled pieces, so it can be shared with guests rather than choosing a single type.
Yes, you can chop Solen Diamond festival chocolate into pieces and use it as a topping or mix-in for desserts. Filled chocolates may melt differently from plain pieces, so they work best when the recipe can accommodate a varied texture.
Yes, children can have Solen Diamond festival chocolate as an occasional treat. Check the package for the ingredients in the specific filled pieces, and offer an age-appropriate portion, particularly to younger children.
Solen Diamond festival chocolate contains carbohydrates and can raise blood glucose, so people with diabetes should account for the portion in their eating plan. Follow guidance from your healthcare professional, especially if you manage glucose with medication.
Vitamins
B2
0.01mg · 1% DV
B12
0.02µg · 1% DV
Vitamin E
0.12mg · 1% DV
Biotin
0.2µg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.06mg · 3% DV
Phosphorus
12mg · 2% DV
Magnesium
6.5mg · 2% DV
Potassium ⭐
32mg · 1% DV
Sodium
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 52 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Solen Diamond festival chocolate is a boxed assortment of plain and filled chocolates, made for sharing on festive occasions. Rather than one uniform type, it offers a mix of pieces with different fillings and textures.
In Turkey, chocolates like these are a familiar offering during bayram visits, set out for guests alongside Turkish coffee or tea. They also work as a small after-dinner treat or a gift to bring when visiting. The plain pieces have a straightforward chocolate flavour, while the filled ones make for a sweeter, softer bite.
It is an energy-dense sweet, with 520 kcal per 100 g, so a small piece is often enough alongside a drink. For a less rich spread, serve it with fruit and unsweetened tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
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Nutrition data compiled from USDA FoodData Central and scientific sources.