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Solen Diamond chocolate Calories
Creamy, hazelnut, milk chocolate; energy source, sweet snack
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Solen Diamond chocolate (30 g) has 165 calories. That works out to 550 calories per 100 g. It contains 16.5 g of carbs, 2 g of protein, 10.2 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Solen Diamond chocolate Nutrition Facts
Selected: 1 piece (medium) · 30 g
165
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
2g
· 4% DV
Fat
10.2g
· 13% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Solen Diamond chocolate nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.06 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Solen Diamond chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 165 kcal |
| 1 slice (thin) | 15 g | 83 kcal |
| 1 piece (small) | 20 g | 110 kcal |
| 1 slice (thick) | 25 g | 138 kcal |
| 1 piece (large) | 40 g | 220 kcal |
| 1 serving (medium) | 50 g | 275 kcal |
| 2 piece (double) | 60 g | 330 kcal |
| 100 g | 100 g | 550 kcal |
| 1 pack (whole) | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Solen Diamond chocolate
What is Solen Diamond chocolate?
Solen Diamond chocolate is a creamy milk chocolate with hazelnut, sold as a sweet snack. Its soft, nutty centre gives it a different texture from a plain milk chocolate bar.
Can dogs eat Solen Diamond chocolate?
No, dogs should not eat Solen Diamond chocolate. Chocolate contains theobromine, which is toxic to dogs, and a creamy hazelnut filling does not make it safe; contact a veterinarian promptly if a dog eats some.
Does Solen Diamond chocolate contain hazelnut cream?
Yes, Solen Diamond chocolate is described as creamy hazelnut milk chocolate. The hazelnut cream is responsible for its soft, nutty character, so it is not the same as plain milk chocolate.
How should you store Solen Diamond chocolate after opening?
Store Solen Diamond chocolate in a cool, dry place away from sunlight, with the wrapper sealed or the chocolate in an airtight container. Avoid frequent temperature changes, which can affect its surface and creamy texture.
Can you bake with Solen Diamond chocolate?
Yes, you can chop or melt Solen Diamond chocolate for desserts and toppings. Because it has a creamy filling, it may not melt as smoothly as baking chocolate; use gentle heat and stir often.
Why has Solen Diamond chocolate turned white?
A white film on Solen Diamond chocolate is usually fat or sugar bloom caused by temperature changes or moisture. It can affect appearance and texture, but the white coating alone does not mean the chocolate has spoiled.
Does Solen Diamond chocolate contain caffeine?
Yes, Solen Diamond chocolate contains a small amount of naturally occurring caffeine because it is made with cocoa. Milk chocolate generally has less caffeine than dark chocolate, but it is not caffeine-free.
Is Solen Diamond chocolate halal?
The product name alone does not confirm whether Solen Diamond chocolate has halal certification. Certification can apply to a specific product and market, so look for a current halal mark on that package or the maker’s product information.
Can you freeze Solen Diamond chocolate?
You can freeze Solen Diamond chocolate, but freezing is usually unnecessary and may affect its texture when it thaws. If you do freeze it, seal it well and let it warm gradually while still wrapped to reduce condensation.
Is Solen Diamond chocolate safe for people with a hazelnut allergy?
No, Solen Diamond chocolate is not a safe choice for someone with a hazelnut allergy because it is a hazelnut-cream chocolate. Avoid eating it, and take particular care if the allergy can cause a severe reaction.
Solen Diamond chocolate Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
Biotin
0.75µg · 3% DV
Vitamin E
0.36mg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.15mg · 7% DV
Phosphorus
42mg · 6% DV
Magnesium
20mg · 5% DV
Potassium ⭐
96mg · 3% DV
Sodium
18mg · 1% DV
Solen Diamond chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solen Diamond chocolate
To burn the 165 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solen Diamond chocolate?
Solen Diamond chocolate is a packaged Turkish confection from Şölen, made with milk chocolate and a creamy hazelnut filling. Its smooth, sweet centre and nutty flavour make it a rich bite-sized treat. It can be enjoyed on its own, offered to guests, or served alongside coffee or tea; in Turkey, chocolates like this are also a familiar choice for sharing on visits and celebrations.
Nutritionally, it is an energy-dense sweet, with carbohydrates and fat contributing more than protein. A medium piece is about 30 g, so a smaller portion can suit those looking for just a little something sweet. Pair it with unsweetened coffee or tea to balance its richness.
How Nutritious Is Solen Diamond chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solen Diamond chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solen Diamond chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Solen Diamond chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solen Diamond chocolate Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.