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Intense cocoa, low sugar, dark chocolate in madlen form
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
520
KCAL / 100G
Carbs
44g
· 33%
Protein
7.2g
· 5%
Fat
36g
· 62%
Fiber
8.5g
Vitamins
B2
0.12mg · 9% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B3
0.8mg · 5% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Magnesium
120mg · 29% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
21g
MONOUNSATURATED
11g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
It contains 520 calories per 100 grams. The total calories you eat depend on your portion size.
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 25, which is considered low, but it is still a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.