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Solen dark madlen chocolate Calories
Intense cocoa, low sugar, dark chocolate in madlen form
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Solen dark madlen chocolate (10 g) has 52 calories. That works out to 520 calories per 100 g. It contains 4.4 g of carbs, 0.7 g of protein, 3.6 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Solen dark madlen chocolate Nutrition Facts
Selected: 1 piece (medium) · 10 g
52
KCAL / 10G
Carbs
4.4g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3.6g
· 5% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 5% · Fat 62%
Solen dark madlen chocolate nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Solen dark madlen chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 52 kcal |
| 1 piece (small) | 8 g | 42 kcal |
| 1 piece (large) | 12 g | 62 kcal |
| 1 piece (extra large) | 15 g | 78 kcal |
| 2 piece (double) | 20 g | 104 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 5 piece (jumbo) | 50 g | 260 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Solen dark madlen chocolate
What is Solen dark madlen chocolate?
Solen dark madlen chocolate is dark chocolate presented as small, flat pieces. “Madlen” describes the format rather than a separate type of cocoa or a particular cocoa percentage.
What ingredients are in Solen dark madlen chocolate?
Solen dark madlen chocolate is a cocoa-based dark chocolate product. The exact ingredient list and proportions are not included in the available product details, so use the package information for its full formulation.
How bitter does Solen dark madlen chocolate taste?
Solen dark madlen chocolate has a pronounced cocoa flavour and is less sweet-tasting than milk chocolate. The perceived bitterness varies with the cocoa percentage and with how accustomed you are to dark chocolate.
What does “madlen” mean on Solen dark madlen chocolate?
On Solen dark madlen chocolate, “madlen” refers to the small, flat shape in which the chocolate is presented. It does not mean that the product contains a distinct kind of cocoa.
How is Solen dark madlen chocolate different from milk chocolate?
Solen dark madlen chocolate has a stronger cocoa taste and a less sweet profile, while milk chocolate is typically creamier and sweeter. The precise ingredient differences depend on the formulation of each product.
What is the cocoa percentage of Solen dark madlen chocolate?
The cocoa percentage for Solen dark madlen chocolate is not included in the product details provided here. Dark chocolates vary in cocoa content, so check the percentage printed on the package for the exact figure.
Can you bake with Solen dark madlen chocolate?
Yes, Solen dark madlen chocolate can be melted for dessert toppings, coatings, or recipes that call for dark chocolate. Melt it gently over low heat and keep water out of the chocolate to help prevent it from turning grainy.
How should you store Solen dark madlen chocolate?
Store Solen dark madlen chocolate in a cool, dry place away from sunlight, heat, and strong odours. Keep it sealed when possible; warmth can melt it, while moisture and nearby aromas can affect its surface or flavour.
Can people with diabetes eat Solen dark madlen chocolate?
Solen dark madlen chocolate is not sugar-free, and its carbohydrate content can affect blood glucose despite its dark-chocolate style. If you have diabetes, fit a portion into your individual meal plan and ask your healthcare professional if needed.
Does Solen dark madlen chocolate contain caffeine?
Yes, dark chocolate naturally contains some caffeine, as well as the related stimulant theobromine. The amount in Solen dark madlen chocolate is not specified here and depends partly on its cocoa content; eating it late may affect caffeine-sensitive people.
Solen dark madlen chocolate Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Biotin
0.2µg · 1% DV
B1
0.01mg · 1% DV
B3
0.08mg · 1% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.13mg · 6% DV
Iron
0.65mg · 4% DV
Magnesium
12mg · 3% DV
Potassium ⭐
42mg · 1% DV
Sodium
1mg · 0% DV
Solen dark madlen chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solen dark madlen chocolate
To burn the 52 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solen dark madlen chocolate?
Solen dark madlen chocolate is a packaged dark chocolate made by Şölen and shaped into small, flat madlen pieces. It has an intense cocoa flavour and a firmer, slowly melting texture, with less sweetness than milk chocolate. In Turkey, madlen chocolates are commonly offered to guests, brought out for celebrations, or served with Turkish coffee or tea; elsewhere, they work just as well as a small after-dinner chocolate or alongside an espresso. It provides 8.5 g of fibre per 100 g, but is still energy-dense, so a piece is a sensible portion when you want something sweet. Pair it with coffee, or chop a little over plain yoghurt for a contrasting touch.
How Nutritious Is Solen dark madlen chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solen dark madlen chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solen dark madlen chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Solen dark madlen chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solen dark madlen chocolate Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.25g
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Nutrition data compiled from USDA FoodData Central and scientific sources.