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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Solen dark chocolate Calories

Rich cocoa, low sugar, source of antioxidants

CALORIES

540kcal

23low

POTASSIUM

500mg

FIBER

10g

Solen dark chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

38g

· 29%

Protein

7.2g

· 6%

Fat

38g

· 65%

Fiber

10g

Solen dark chocolate Vitamins & Minerals

Vitamins

Vitamin E

1.5mg · 10% DV

0.12mg · 9% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Copper

2mg · 222% DV

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

Magnesium

170mg · 40% DV

Solen dark chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Solen dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Solen dark chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Solen dark chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Solen dark chocolate Fat Profile

SATURATED

22g

MONOUNSATURATED

11g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

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Magnum cone ice cream

320 kcal

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600 kcal

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Chocolate candy

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Solen dark chocolate — Frequently Asked Questions

How many calories are in Solen dark chocolate, and what are its macros?

Per 100 g, Solen dark chocolate provides 540 calories. It contains 7.2 g protein, 38 g carbs, 38 g fat, and 10 g fiber.

Is Solen dark chocolate low glycemic, and is it suitable for vegetarian diets?

Its glycemic index is 23, which is considered low. It is suitable for omnivore, vegetarian, and flexitarian diets, and it is a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.