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Solen dark chocolate Calories
Rich cocoa, low sugar, source of antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Solen dark chocolate (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 7.6 g of carbs, 1.4 g of protein, 7.6 g of fat and 2 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Solen dark chocolate Nutrition Facts
Selected: 4 piece (medium) · 20 g
108
KCAL / 20G
Carbs
7.6g
· 3% DV
Protein
1.4g
· 3% DV
Fat
7.6g
· 10% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 5% · Fat 66%
Solen dark chocolate nutrition facts table · 4 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Solen dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 20 g | 108 kcal |
| 1 piece (small) | 5 g | 27 kcal |
| 2 piece (medium) | 10 g | 54 kcal |
| 1 piece (large) | 10 g | 54 kcal |
| 1 serving (medium) | 25 g | 135 kcal |
| 1 serving (large) | 40 g | 216 kcal |
| 1 pack (whole) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (large) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Solen dark chocolate
What is Solen dark chocolate made of?
Solen dark chocolate is made primarily from cocoa ingredients and sugar; cocoa butter and emulsifiers may also be used. The exact recipe can vary by product, so the name “dark chocolate” alone does not specify every ingredient or its proportions.
Is Solen dark chocolate good for you?
Solen dark chocolate provides cocoa compounds, including antioxidants, but it is still a sweet, energy-dense food. Enjoy it for its flavor rather than treating it as a health product; its antioxidant content does not make it a cure or a substitute for nutritious foods.
Does Solen dark chocolate contain caffeine?
Yes, Solen dark chocolate contains some naturally occurring caffeine from cocoa. Cocoa also contains theobromine, another stimulant; the amount in a serving varies with the product’s cocoa content and the portion you eat.
How should you store Solen dark chocolate?
Store Solen dark chocolate sealed in a cool, dry place away from sunlight and strong odors. Heat can soften it and humidity can affect its surface; refrigerating it is generally unnecessary unless your room is unusually warm.
Can you bake with Solen dark chocolate?
Yes, Solen dark chocolate can be used in brownies, cookies, cakes, and sauces. Melt it gently over simmering water or in short microwave bursts, stirring often; even a little water can make melted chocolate seize.
Can dogs eat Solen dark chocolate?
No, dogs should not eat Solen dark chocolate. Cocoa contains theobromine, which dogs cannot process well, and dark chocolate can be especially hazardous; contact a veterinarian promptly if your dog has eaten any.
Can Solen dark chocolate be frozen?
Yes, you can freeze Solen dark chocolate if you wrap it airtight to protect it from moisture and odors. Thaw it while still wrapped, first in the refrigerator and then at room temperature, to reduce condensation on the surface.
Why does Solen dark chocolate sometimes turn white?
A white or gray film on Solen dark chocolate is often cocoa butter or sugar crystals brought to the surface by temperature or moisture changes. It can affect texture and appearance without necessarily meaning the chocolate has spoiled.
Does Solen dark chocolate have less sugar than milk chocolate?
Often, dark chocolate has less sugar and a stronger cocoa taste than milk chocolate, but that is not guaranteed for every product. “Dark” does not mean sugar-free, and the amount can differ between chocolate recipes.
Can eating Solen dark chocolate at night affect sleep?
Yes, it may affect sleep in people who are sensitive to stimulants. Solen dark chocolate contains cocoa-derived caffeine and theobromine, so having it late in the evening may make it harder to fall asleep.
Solen dark chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.3mg · 2% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
B3
0.22mg · 1% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.26mg · 11% DV
Iron
1.5mg · 8% DV
Magnesium
34mg · 8% DV
Potassium ⭐
100mg · 3% DV
Sodium
2mg · 0% DV
Solen dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solen dark chocolate
To burn the 108 calories in 4 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solen dark chocolate?
Solen dark chocolate is a packaged chocolate with a pronounced cocoa flavour and a less sweet, more bittersweet profile than milk chocolate. It can be enjoyed on its own or used in baking and desserts, where its bold taste pairs well with other ingredients.
Its firm snap and slowly melting texture make a small piece a satisfying accompaniment to coffee or tea. In Turkey, chocolate is commonly served with tea when guests visit or enjoyed as a sweet bite during the day; elsewhere, it also works well after a meal or chopped over porridge and yoghurt. It contains 10 g of fibre per 100 g, though it is energy-dense, so a modest portion is often plenty. Try it with fresh fruit or unsweetened coffee for a balanced pairing.
How Nutritious Is Solen dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solen dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solen dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Solen dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solen dark chocolate Fat Profile
SATURATED
4.4g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.