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Chocolate candy confection high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
520
KCAL / 100G
Carbs
63g
· 48%
Protein
4.5g
· 3%
Fat
28g
· 49%
Fiber
2.5g
Vitamins
Vitamin E
1.2mg · 8% DV
B2
0.08mg · 6% DV
B12
0.15µg · 6% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
16g
MONOUNSATURATED
8g
POLYUNSATURATED
2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Solen chocolate candy contains 520 calories per 100 g. A 100 g serving also provides 63 g of carbohydrates and 28 g of fat.
Yes, Solen chocolate candy is compatible with vegetarian and omnivore diets. It contains dairy, soy, tree nuts, peanuts, and gluten, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.