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Solen chocolate candy Calories
Chocolate candy confection high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Solen chocolate candy (12 g) has 62 calories. That works out to 520 calories per 100 g. It contains 7.6 g of carbs, 0.5 g of protein, 3.4 g of fat and 0.3 g of fiber. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Solen chocolate candy Nutrition Facts
Selected: 1 piece (small) · 12 g
62
KCAL / 12G
Carbs
7.6g
· 3% DV
Protein
0.5g
· 1% DV
Fat
3.4g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 3% · Fat 49%
Solen chocolate candy nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Solen chocolate candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 62 kcal |
| 1 piece (mini) | 8 g | 42 kcal |
| 2 piece (medium) | 24 g | 125 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 4 piece (large) | 48 g | 250 kcal |
| 6 piece (extra large) | 72 g | 374 kcal |
| 1 pack (small) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Solen chocolate candy
What is Solen chocolate candy?
Solen chocolate candy is a chocolate confection sold as a sweet for celebrations such as Turkish Bayram. The exact shape and recipe can vary by product variety, so use the package details to identify a particular version.
Is Solen chocolate candy a traditional Turkish Bayram sweet?
Yes, Solen chocolate candy is made for the kind of sweet-sharing associated with Bayram, Turkey’s Eid celebration. It is a modern chocolate confection rather than a traditional boiled sweet such as akide şekeri.
How do you serve Solen chocolate candy for Bayram?
Serve Solen chocolate candy in a small bowl or on a plate when guests visit for Bayram. It also goes well alongside Turkish coffee or tea, and individually wrapped pieces can be offered without unwrapping them first.
Can Solen chocolate candy be given instead of Turkish delight?
Yes, Solen chocolate candy can be offered instead of Turkish delight as a Bayram treat. They are different sweets: Turkish delight is chewy and gel-like, while this product is a chocolate confection.
Does Solen chocolate candy melt in hot weather?
Yes, Solen chocolate candy can soften or melt when exposed to heat. Keep it out of direct sun and do not leave it in a hot car, especially while travelling to share it during Bayram.
How should you store Solen chocolate candy after opening?
Keep Solen chocolate candy in a cool, dry place away from sunlight. After opening, seal the package or place the pieces in an airtight container to limit exposure to air and strong smells.
Should Solen chocolate candy be refrigerated?
Usually, Solen chocolate candy does not need refrigeration if you have a cool, dry place to store it. In a hot home, refrigerate it in a sealed container and let it come back toward room temperature before serving to reduce condensation.
Is Solen chocolate candy a good Bayram gift?
Yes, Solen chocolate candy can be included in a Bayram gift or offered to visiting guests. Keep it in its original packaging for gifting, and protect it from heat during travel so the chocolate does not soften.
Can children eat Solen chocolate candy?
Yes, children can eat Solen chocolate candy, but it is best offered as an occasional sweet rather than a frequent snack. For very young children, consider their ability to chew the piece safely.
Can people with diabetes eat Solen chocolate candy?
Solen chocolate candy contains sugar and may raise blood glucose. Anyone with diabetes should fit it into their individual meal plan; a doctor or dietitian can advise if its portion or timing is unclear.
Solen chocolate candy Vitamins & Minerals
Vitamins
Vitamin E
0.14mg · 1% DV
B12
0.02µg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Phosphorus
13mg · 2% DV
Iron
0.22mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
26mg · 1% DV
Sodium
8.4mg · 0% DV
Solen chocolate candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solen chocolate candy
To burn the 62 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solen chocolate candy?
Solen chocolate candy is a small, sweet chocolate confection associated with the Turkish tradition of offering treats during Bayram visits. It is typically served from a bowl or on a sharing plate for guests, often alongside Turkish coffee or tea. Its rich sweetness makes it more of an occasional treat than an everyday snack, and its bite-sized format suits passing around during a visit.
It is calorie-dense and provides more carbohydrate and fat than protein; 100 g contains 520 kcal. For a modest portion, have one small piece (about 12 g) with unsweetened tea or coffee, or add it to a mixed sweets plate rather than serving several pieces at once.
How Nutritious Is Solen chocolate candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solen chocolate candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solen chocolate candy Contain Allergens?
Contains these allergens:
Which Diets Is Solen chocolate candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solen chocolate candy Fat Profile
SATURATED
1.92g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.24g
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Nutrition data compiled from USDA FoodData Central and scientific sources.