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Solen Butik Cake Calories
Packaged cake, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Solen Butik Cake (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 23.2 g of carbs, 2.3 g of protein, 7.6 g of fat and 0.7 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Solen Butik Cake Nutrition Facts
Selected: 1 pack (mini) · 40 g
172
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
2.3g
· 5% DV
Fat
7.6g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Solen Butik Cake nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Solen Butik Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 172 kcal |
| 1 piece (small) | 35 g | 151 kcal |
| 1 piece (medium) | 45 g | 194 kcal |
| 1 piece (large) | 60 g | 258 kcal |
| 1 serving (medium) | 80 g | 344 kcal |
| 2 piece (double) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 135 g | 581 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Solen Butik Cake
What is Solen Butik Cake?
Solen Butik Cake is a packaged, ready-to-eat cake sold as a sweet snack. Its individual-pack format makes it convenient to carry, though the exact variety and recipe can differ.
Is Solen Butik Cake a healthy snack?
Solen Butik Cake is best treated as an occasional sweet snack rather than an everyday staple. It is low in fibre, so it is less filling than options such as fruit or a more substantial snack.
Does Solen Butik Cake need to be refrigerated?
No, Solen Butik Cake does not usually need refrigeration while its package is sealed. Store it somewhere cool and dry, away from direct sunlight, and follow any different storage instructions printed on the pack.
How long does Solen Butik Cake last after opening?
There is no single confirmed after-opening shelf life for Solen Butik Cake. Close the wrapper tightly and eat it soon; the printed date is intended for an unopened pack.
Can you freeze Solen Butik Cake?
Yes, you can freeze Solen Butik Cake. Wrap the pack securely to protect it from drying out, then thaw it at room temperature; freezing and thawing may change its texture.
Can Solen Butik Cake go in a child's lunchbox?
Yes, Solen Butik Cake can go in a child's lunchbox as an occasional sweet snack. It is better to vary lunchbox foods rather than rely on a packaged cake every day.
Can people with diabetes eat Solen Butik Cake?
Solen Butik Cake contains carbohydrates and may raise blood glucose. If you have diabetes, decide on a portion and how to fit it into a meal with your doctor or dietitian, based on your care plan.
How is Solen Butik Cake different from homemade cake?
Solen Butik Cake is a ready-made, ultra-processed packaged product, while homemade cake lets you choose the ingredients and recipe. Making it at home also makes it easier to adjust the amount of sugar.
Do you need to heat Solen Butik Cake before eating it?
No, Solen Butik Cake is ready to eat straight from its package. You can warm it if you prefer, but heating is not needed to make it safe or edible.
Solen Butik Cake Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
B3
0.64mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
3.6µg · 7% DV
Phosphorus
44mg · 6% DV
Sodium
104mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
48mg · 1% DV
Solen Butik Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solen Butik Cake
To burn the 172 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solen Butik Cake?
Solen Butik Cake is a ready-to-eat, individually packaged mini cake from the Turkish brand Şölen. Its portioned format makes it easy to tuck into a bag or lunchbox for a sweet snack on the go.
Soft and sweet, it is commonly enjoyed with tea or coffee, as an afternoon treat, or during travel. A mini pack is about 40 g. It can also be served as a simple dessert, though it is better thought of as a snack than a filling meal.
The cake is relatively energy-dense, with most of its energy coming from carbohydrate and fat; it provides 430 calories per 100 g. Pair it with fresh fruit or plain yogurt for a more balanced snack.
How Nutritious Is Solen Butik Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solen Butik Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solen Butik Cake Contain Allergens?
Contains these allergens:
Which Diets Is Solen Butik Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solen Butik Cake Fat Profile
SATURATED
2.88g
MONOUNSATURATED
2.44g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 152:1
Above the ideal 4:1 (152:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.