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Solen Boombastic Baro Calories
Chocolate-coated wafer/bar snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Solen Boombastic Baro (40 g) has 210 calories. That works out to 525 calories per 100 g. It contains 24.2 g of carbs, 2.5 g of protein, 11.5 g of fat and 1 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Solen Boombastic Baro Nutrition Facts
Selected: 1 piece (medium) · 40 g
210
KCAL / 40G
Carbs
24.2g
· 9% DV
Protein
2.5g
· 5% DV
Fat
11.5g
· 15% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Solen Boombastic Baro nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 6.08 g | 30% |
| Trans fat | 0.05 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Solen Boombastic Baro?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 210 kcal |
| 1 piece (small) | 20 g | 105 kcal |
| 1 serving (mini) | 30 g | 158 kcal |
| 1 pack (whole) | 40 g | 210 kcal |
| 1 piece (large) | 60 g | 315 kcal |
| 2 piece (double) | 80 g | 420 kcal |
| 100 g | 100 g | 525 kcal |
| 1 serving (jumbo) | 100 g | 525 kcal |
| 3 piece (triple) | 120 g | 630 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Solen Boombastic Baro
What is Solen Boombastic Baro?
Solen Boombastic Baro is an ultra-processed, chocolate-coated wafer-and-bar snack. Its wafer and chocolate make it a sweet treat rather than a substitute for a balanced meal.
Is Solen Boombastic Baro a wafer or a chocolate bar?
It is a wafer-bar snack with a chocolate coating, so it combines elements of both. The wafer gives it a crisp structure, while the coating makes it a chocolate-style treat.
What is inside Solen Boombastic Baro?
Solen Boombastic Baro is described as a chocolate-coated wafer/bar snack. The full ingredient list, including any filling or other components, should be read on the wrapper because the product description alone does not specify every ingredient.
How should you store Solen Boombastic Baro?
Keep Solen Boombastic Baro in a cool, dry place away from direct sunlight. Heat can soften the chocolate coating, while humidity can affect the wafer’s crisp texture.
Does Solen Boombastic Baro melt in hot weather?
Yes, the chocolate coating on Solen Boombastic Baro can soften or melt in warm conditions. Avoid leaving it in direct sun or a hot car; once it sets again, its surface and texture may have changed.
Can you freeze Solen Boombastic Baro?
You can freeze Solen Boombastic Baro, but freezing is unlikely to improve it. Let it return to room temperature before opening to limit condensation, which can make the wafer less crisp.
What does Solen Boombastic Baro taste like?
Solen Boombastic Baro tastes like a chocolate-coated wafer snack: chocolate on the outside with a crisp wafer element inside. The precise sweetness and any filling notes can vary with the product version.
Is Solen Boombastic Baro a good snack for children?
Solen Boombastic Baro can be an occasional sweet snack for a child, but it is not the best everyday choice. For a more filling regular snack, offer options such as fruit or yogurt.
Can you eat Solen Boombastic Baro before a workout?
You can eat Solen Boombastic Baro before a workout, but its chocolate coating may feel heavy for some people during exercise. Try it well before activity rather than relying on it as a sustained-fuel sports snack.
Can Solen Boombastic Baro fit into a weight-loss diet?
Yes, Solen Boombastic Baro can fit as an occasional planned treat while trying to lose weight. Keep it as a snack rather than letting it replace filling meals or become an automatic daily extra.
Solen Boombastic Baro Vitamins & Minerals
Vitamins
Vitamin E
0.56mg · 4% DV
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
Biotin
0.84µg · 3% DV
Minerals
Phosphorus
66mg · 9% DV
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Iron
0.96mg · 5% DV
Sodium
72mg · 3% DV
Potassium ⭐
84mg · 2% DV
Solen Boombastic Baro Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solen Boombastic Baro
To burn the 210 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solen Boombastic Baro?
Solen Boombastic Baro is a packaged wafer bar coated in chocolate, sold under the Turkish confectionery brand Şölen. It is made to be eaten as a convenient, individually portioned sweet snack.
The wafer gives it a crisp bite, while the chocolate coating makes it distinctly sweet. It works as a small treat with tea or coffee, or as an on-the-go snack; in Turkey, bars like this are commonly enjoyed between meals. At 525 calories per 100 g, it is energy-dense, so pairing a piece with fruit or sharing it can make for a lighter snack.
How Nutritious Is Solen Boombastic Baro?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solen Boombastic Baro Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solen Boombastic Baro Contain Allergens?
Contains these allergens:
Which Diets Is Solen Boombastic Baro Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solen Boombastic Baro Fat Profile
SATURATED
6.08g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 152:1
Above the ideal 4:1 (152:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.