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Solen Boombastic Bar Calories
Chocolate-coated wafer/bar-style sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Solen Boombastic Bar (40 g) has 206 calories. That works out to 515 calories per 100 g. It contains 24 g of carbs, 2.6 g of protein, 10.8 g of fat and 1 g of fiber. Its 60 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Solen Boombastic Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
206
KCAL / 40G
Carbs
24g
· 9% DV
Protein
2.6g
· 5% DV
Fat
10.8g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Solen Boombastic Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.05 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Solen Boombastic Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 206 kcal |
| 1 piece (small) | 20 g | 103 kcal |
| 1 ounce (small) | 28 g | 144 kcal |
| 1 pack (mini) | 40 g | 206 kcal |
| 1 serving (medium) | 40 g | 206 kcal |
| 1 piece (large) | 60 g | 309 kcal |
| 2 piece (double) | 80 g | 412 kcal |
| 100 g | 100 g | 515 kcal |
| 3 piece (triple) | 120 g | 618 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Solen Boombastic Bar
What is Solen Boombastic Bar?
Solen Boombastic Bar is a chocolate-coated wafer- and bar-style sweet snack. Its combination of wafer and chocolate coating makes it different from a plain chocolate bar; the product information provided does not specify a more detailed filling or recipe.
Is Solen Boombastic Bar a wafer or a chocolate bar?
Solen Boombastic Bar is best described as a chocolate-coated wafer bar, rather than plain chocolate. The wafer gives it a crisp element, while the coating adds a sweeter chocolate layer.
How should you store Solen Boombastic Bar?
Store Solen Boombastic Bar in a cool, dry place away from direct sunlight and heat. Keeping the wrapper sealed helps protect the wafer's crispness and prevents the chocolate coating from softening or melting.
Can Solen Boombastic Bar melt in a hot car?
Yes. The chocolate coating on Solen Boombastic Bar can soften or melt when left in a hot car or in direct sun. Keep it out of heat, and let it cool gradually if it becomes soft; chilling it may affect the coating's appearance.
Can you freeze Solen Boombastic Bar?
You can freeze Solen Boombastic Bar, but it is not necessary for ordinary storage. Freezing and thawing may change the chocolate coating or make the wafer less crisp, so a cool, dry cupboard is usually a better choice.
Does Solen Boombastic Bar work as a post-workout snack?
Solen Boombastic Bar is not an ideal post-workout recovery snack on its own. It is a sweet wafer bar, while recovery is better supported by a snack that also provides a meaningful source of protein, such as yogurt.
Can you use Solen Boombastic Bar as a dessert topping?
Yes. Break Solen Boombastic Bar into small pieces and scatter them over ice cream, cake, or another dessert. Add the pieces just before serving if you want to keep some wafer crunch.
What goes well with Solen Boombastic Bar?
Solen Boombastic Bar pairs well with unsweetened coffee, tea, or milk. These drinks balance its sweet chocolate coating without adding another sweet component to the snack.
Is Solen Boombastic Bar a good everyday snack?
Solen Boombastic Bar is better suited to an occasional treat than an everyday snack. Its chocolate-coated wafer format makes it a sweet confection; for a more sustaining routine snack, pair fruit with yogurt or another source of protein.
Solen Boombastic Bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.48mg · 3% DV
B12
0.07µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
60mg · 9% DV
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Iron
0.84mg · 5% DV
Sodium
72mg · 3% DV
Potassium ⭐
88mg · 3% DV
Solen Boombastic Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solen Boombastic Bar
To burn the 206 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solen Boombastic Bar?
Solen Boombastic Bar is a packaged chocolate-coated wafer- or bar-style sweet snack. Crisp wafer layers meet a chocolate coating, making it a convenient treat when you want something sweet without preparing a dessert.
It can be eaten between meals, packed for a break at work or school, or served with tea or coffee. The texture is crisp and the flavour is distinctly sweet and chocolatey. Nutritionally, it is an energy-dense snack, with 515 calories and 60 g of carbohydrates per 100 g. If you want a lighter break, stick to one piece and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Solen Boombastic Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solen Boombastic Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solen Boombastic Bar Contain Allergens?
Contains these allergens:
Which Diets Is Solen Boombastic Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solen Boombastic Bar Fat Profile
SATURATED
5.6g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 152:1
Above the ideal 4:1 (152:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.