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Şölen Boom Bastic Calories
Chocolate-coated wafer/bar-style snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Şölen Boom Bastic (45 g) has 236 calories. That works out to 525 calories per 100 g. It contains 27.5 g of carbs, 2.9 g of protein, 12.6 g of fat and 1.3 g of fiber. Its 67.5 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Şölen Boom Bastic Nutrition Facts
Selected: 1 pack (mini) · 45 g
236
KCAL / 45G
Carbs
27.5g
· 10% DV
Protein
2.9g
· 6% DV
Fat
12.6g
· 16% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Şölen Boom Bastic nutrition facts table · 1 pack (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.05 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Şölen Boom Bastic?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 45 g | 236 kcal |
| 1 piece (half) | 22.5 g | 118 kcal |
| 1 ounce (small) | 28 g | 147 kcal |
| 1 piece (whole) | 45 g | 236 kcal |
| 1 serving (small) | 45 g | 236 kcal |
| 1 serving (medium) | 67.5 g | 354 kcal |
| 2 piece (double) | 90 g | 473 kcal |
| 1 serving (large) | 90 g | 473 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Şölen Boom Bastic
What is Şölen Boom Bastic?
Şölen Boom Bastic is a packaged, chocolate-coated wafer-bar snack from the Turkish brand Şölen. It combines a crisp wafer texture with a chocolate coating and is sold as a ready-to-eat treat.
Is Şölen Boom Bastic a wafer or a chocolate bar?
Şölen Boom Bastic is best described as a chocolate-coated wafer bar, rather than a plain wafer or a solid chocolate bar. The wafer gives it a crisp centre, while the coating provides the chocolate layer.
What is inside Şölen Boom Bastic?
Şölen Boom Bastic is made as a wafer snack with a chocolate coating. The exact filling and ingredient list can vary by product version or reformulation, so use the ingredients printed on the current package for specifics.
Which country is Şölen Boom Bastic from?
Şölen Boom Bastic is from Turkey; Şölen is a Turkish confectionery company. The product is one of its packaged sweet snacks, alongside the company's other chocolate and wafer products.
How should you store Şölen Boom Bastic?
Store Şölen Boom Bastic sealed in a cool, dry place away from direct sunlight. Heat can soften or melt its chocolate coating, while refrigeration may affect the coating's appearance and the wafer's crisp texture.
Can you use Şölen Boom Bastic in desserts?
Yes, you can crumble Şölen Boom Bastic over ice cream, pudding, or cake as a crunchy topping. Add it just before serving, because the wafer softens and the chocolate coating melts when mixed into warm desserts.
Does Şölen Boom Bastic go well with coffee or tea?
Yes, Şölen Boom Bastic can be eaten with coffee or tea as a sweet snack. Its crisp wafer and chocolate coating pair naturally with a hot drink, making it an easy option for a break.
What happens if Şölen Boom Bastic gets warm?
If Şölen Boom Bastic gets warm, its chocolate coating can soften, melt, or become marked. Keep it out of hot cars and direct sun; once it cools, the coating may firm up again, though its texture can change.
Can children eat Şölen Boom Bastic?
Yes, children can have Şölen Boom Bastic occasionally as a sweet snack. It should not replace everyday nourishing foods, and younger children should eat it seated and supervised to reduce the risk of choking on pieces.
Is Şölen Boom Bastic suitable as an everyday snack?
Şölen Boom Bastic is better treated as an occasional sweet than an everyday snack. It is a chocolate-coated packaged treat, so choose more filling everyday options such as fruit, yogurt, or nuts when you need a regular snack.
Şölen Boom Bastic Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B5
0.16mg · 3% DV
Minerals
Phosphorus
68mg · 10% DV
Copper
0.08mg · 9% DV
Manganese
0.16mg · 7% DV
Iron
1.08mg · 6% DV
Sodium
81mg · 4% DV
Potassium ⭐
99mg · 3% DV
Şölen Boom Bastic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Şölen Boom Bastic
To burn the 236 calories in 1 pack (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Şölen Boom Bastic?
Şölen Boom Bastic is a packaged chocolate-coated wafer-bar snack. Its crisp wafer layers and chocolate exterior make it a convenient sweet treat to keep on hand, whether at home or on the go. A mini pack is about 45 g, so it works as a small individual snack.
The crunchy, sweet texture pairs naturally with tea or coffee, and it can be enjoyed between meals or as an occasional treat. Its nutritional profile is driven mainly by carbohydrates and fat, with comparatively little protein and fibre. For a more filling snack, have it alongside a piece of fruit or plain yoghurt rather than treating it as a meal.
How Nutritious Is Şölen Boom Bastic?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Şölen Boom Bastic Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şölen Boom Bastic Contain Allergens?
Contains these allergens:
Which Diets Is Şölen Boom Bastic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Şölen Boom Bastic Fat Profile
SATURATED
6.3g
MONOUNSATURATED
4.14g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 216:1
Above the ideal 4:1 (216:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.