Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Şölen Biskolata Chocolate Biscuit Calories
Chocolate-coated biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Şölen Biskolata Chocolate Biscuit (32 g) has 165 calories. That works out to 515 calories per 100 g. It contains 20 g of carbs, 2 g of protein, 8.6 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Şölen Biskolata Chocolate Biscuit Nutrition Facts
Selected: 1 pack (small) · 32 g
165
KCAL / 32G
Carbs
20g
· 7% DV
Protein
2g
· 4% DV
Fat
8.6g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Şölen Biskolata Chocolate Biscuit nutrition facts table · 1 pack (small) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.03 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Şölen Biskolata Chocolate Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 32 g | 165 kcal |
| 1 piece (mini) | 8 g | 41 kcal |
| 2 piece (small) | 16 g | 82 kcal |
| 4 piece (medium) | 32 g | 165 kcal |
| 1 serving (medium) | 40 g | 206 kcal |
| 1 serving (large) | 60 g | 309 kcal |
| 1 pack (large) | 80 g | 412 kcal |
| 100 g | 100 g | 515 kcal |
| 1 pack (jumbo) | 160 g | 824 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Şölen Biskolata Chocolate Biscuit
What is Şölen Biskolata Chocolate Biscuit?
Şölen Biskolata Chocolate Biscuit is a packaged biscuit with a chocolate coating. It is made by Turkish confectionery company Şölen and is usually eaten as a sweet snack or served with a hot drink.
Who makes Şölen Biskolata Chocolate Biscuit?
Şölen Biskolata Chocolate Biscuit is made by Şölen, a Turkish food company known for confectionery and snack products. The brand is Turkish, even if a particular pack is sold in another country.
What is in Şölen Biskolata Chocolate Biscuit?
Şölen Biskolata Chocolate Biscuit combines a biscuit base with a chocolate coating. Recipes can vary by product version or market, so use the ingredient list on your specific package if you need details about its formulation.
Is Şölen Biskolata Chocolate Biscuit a healthy snack?
Şölen Biskolata Chocolate Biscuit is an ultra-processed, chocolate-coated sweet biscuit, so it is best treated as an occasional snack rather than a nutritious everyday staple. Pairing it with fruit or yogurt can make a snack more satisfying.
Does Şölen Biskolata Chocolate Biscuit contain caffeine?
Şölen Biskolata Chocolate Biscuit may contain small amounts of naturally occurring caffeine from its chocolate coating, but it is not a caffeine-focused product. The exact amount is not provided, so it should not be used as a reliable source of caffeine.
Can you eat Şölen Biskolata Chocolate Biscuit with coffee?
Yes, Şölen Biskolata Chocolate Biscuit can be served with coffee. Its sweet chocolate coating pairs well with unsweetened coffee; adding sugar or syrup to the drink makes the overall snack sweeter.
How should you store Şölen Biskolata Chocolate Biscuit after opening?
Keep opened Şölen Biskolata Chocolate Biscuit in an airtight container in a cool, dry place. Heat can soften or melt the chocolate coating, and the package’s use-by or best-before guidance still applies.
Can children eat Şölen Biskolata Chocolate Biscuit?
Yes, children can have Şölen Biskolata Chocolate Biscuit occasionally, but it is a sweet treat rather than a substitute for a meal. For very young children, serve it in an age-appropriate way to reduce choking risk.
Is Şölen Biskolata Chocolate Biscuit suitable for breakfast?
Şölen Biskolata Chocolate Biscuit can be eaten at breakfast, but it is not a balanced breakfast on its own. If you have it in the morning, pair it with more sustaining foods such as yogurt, fruit, or eggs.
Is Şölen Biskolata Chocolate Biscuit halal?
The product name alone does not confirm whether Şölen Biskolata Chocolate Biscuit has halal certification. Check the package sold in your region for a current certification mark or manufacturer information.
Şölen Biskolata Chocolate Biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.8mg · 5% DV
B1
0.06mg · 5% DV
Biotin
1.28µg · 4% DV
B3
0.67mg · 4% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.2mg · 9% DV
Phosphorus
53mg · 8% DV
Selenium
3.84µg · 7% DV
Sodium
78mg · 3% DV
Potassium ⭐
82mg · 2% DV
Şölen Biskolata Chocolate Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Şölen Biskolata Chocolate Biscuit
To burn the 165 calories in 1 pack (small) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Şölen Biskolata Chocolate Biscuit?
Şölen Biskolata Chocolate Biscuit is a packaged sweet from Turkish confectionery maker Şölen: a crisp biscuit covered in chocolate. The combination gives it a crunchy centre and a sweet, chocolatey coating, making it an easy snack straight from the pack or a simple treat alongside a drink.
It works well with tea or coffee, as an occasional lunchbox sweet, or as part of a dessert plate. Nutritionally, it is an energy-dense biscuit, with much of its energy coming from carbohydrates and fat. A small pack is about 32 g; for a lighter snack, you could have part of it with fruit or unsweetened tea rather than treating it as a meal.
How Nutritious Is Şölen Biskolata Chocolate Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Şölen Biskolata Chocolate Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şölen Biskolata Chocolate Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Şölen Biskolata Chocolate Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Şölen Biskolata Chocolate Biscuit Fat Profile
SATURATED
4.86g
MONOUNSATURATED
2.37g
POLYUNSATURATED
1.73g
Omega 6:3 ratio 55.3:1
Above the ideal 4:1 (55.3:1).
Compare Şölen Biskolata Chocolate Biscuit
Foods Similar to Şölen Biskolata Chocolate Biscuit
Have another question about Şölen Biskolata Chocolate Biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.