Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Şölen Bayram Chocolate Calories
Festive wrapped milk chocolate candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (mini) of Şölen Bayram Chocolate (20 g) has 107 calories. That works out to 535 calories per 100 g. It contains 11.8 g of carbs, 1.2 g of protein, 6.1 g of fat and 0.5 g of fiber. Its 37 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Şölen Bayram Chocolate Nutrition Facts
Selected: 4 piece (mini) · 20 g
107
KCAL / 20G
Carbs
11.8g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.1g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Şölen Bayram Chocolate nutrition facts table · 4 piece (mini) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Mini Pieces of Şölen Bayram Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (mini) | 20 g | 107 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 2 piece (small) | 10 g | 54 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 8 piece (medium) | 40 g | 214 kcal |
| 12 piece (large) | 60 g | 321 kcal |
| 100 g | 100 g | 535 kcal |
| 20 piece (jumbo) | 100 g | 535 kcal |
| 1 pack (medium) | 150 g | 803 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Şölen Bayram Chocolate
What is Şölen Bayram Chocolate?
Şölen Bayram Chocolate is a festive milk chocolate candy sold in individual wrappers. The wrapped pieces are convenient for sharing with guests, arranging in a bowl, or including in a holiday treat selection.
Is Şölen Bayram Chocolate milk chocolate or dark chocolate?
Şölen Bayram Chocolate is milk chocolate. It has the sweeter, milder chocolate profile associated with milk chocolate rather than the more pronounced bitterness of dark chocolate.
Are Şölen Bayram Chocolate pieces individually wrapped?
Yes, Şölen Bayram Chocolate is made up of individually wrapped pieces. The wrappers make it easy to offer pieces separately and help keep the remaining candies covered until serving.
How should you store Şölen Bayram Chocolate?
Store Şölen Bayram Chocolate in a cool, dry place away from direct sunlight, with the package closed. Heat can soften or melt the candies, while moisture and strong odors can affect their quality.
Does Şölen Bayram Chocolate melt in hot weather?
Yes, Şölen Bayram Chocolate can soften or melt when exposed to heat. Keep it out of direct sun and hot cars, especially when carrying it to a celebration or leaving it out for guests.
Can you use Şölen Bayram Chocolate for baking?
Yes, you can unwrap and melt Şölen Bayram Chocolate for simple baking or dessert toppings. Since it is sweet milk chocolate, taste the mixture before adding extra sugar, and expect a softer result than with baking chocolate.
Is Şölen Bayram Chocolate halal?
Its name alone does not confirm whether Şölen Bayram Chocolate has current halal certification. Certification can depend on the specific product and production period, so look for certification on the package or consult the manufacturer’s current product information.
Can Şölen Bayram Chocolate be frozen?
Yes, Şölen Bayram Chocolate can be frozen, though condensation during thawing may affect its surface. Let it return to room temperature while still wrapped before opening, and keep it sealed to protect it from odors.
Can people with diabetes eat Şölen Bayram Chocolate?
People with diabetes can consider Şölen Bayram Chocolate as a sweet food containing carbohydrates, but its place in a meal plan is individual. Follow your established glucose-management plan or ask your healthcare professional for personalized guidance.
Is Şölen Bayram Chocolate a good choice for a small gift?
Yes, Şölen Bayram Chocolate can work as a small festive gift because its pieces are individually wrapped and ready to share. For a formal gift, present the candies in a clean bowl or decorative container.
Şölen Bayram Chocolate Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.08µg · 3% DV
B5
0.08mg · 2% DV
Biotin
0.42µg · 1% DV
Minerals
Phosphorus
37mg · 5% DV
Copper
0.04mg · 4% DV
Calcium
33mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
62mg · 2% DV
Sodium
17mg · 1% DV
Şölen Bayram Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Şölen Bayram Chocolate
To burn the 107 calories in 4 piece (mini) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Şölen Bayram Chocolate?
Şölen Bayram Chocolate is a Turkish festive sweet: small pieces of milk chocolate, individually wrapped for sharing. Its name refers to Bayram, the holiday period when sweets are commonly offered to guests and exchanged during visits in Turkey.
The pieces are smooth, creamy and sweet, and are often served from a bowl alongside Turkish coffee or tea. They also make an easy treat to bring when visiting friends or family. Nutritionally, they are energy-dense, with most of their calories coming from carbohydrate and fat; 100 g provides 535 calories. For a lighter offering, serve a few pieces with fresh fruit or simply keep the portion modest.
How Nutritious Is Şölen Bayram Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Şölen Bayram Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şölen Bayram Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Şölen Bayram Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Şölen Bayram Chocolate Fat Profile
SATURATED
3.64g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Compare Şölen Bayram Chocolate
Foods Similar to Şölen Bayram Chocolate
Have another question about Şölen Bayram Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.