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Dairy-free caffeinated iced coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
31
KCAL / 100G
Carbs
4.8g
· 63%
Protein
0.6g
· 8%
Fat
1g
· 29%
Fiber
0.6g
Vitamins
B2
0.08mg · 6% DV
B12
0.15µg · 6% DV
B3
0.5mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
28mg · 4% DV
Magnesium
12mg · 3% DV
Potassium ⭐
95mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Iced coffee with oat milk provides 31 calories per 100 g. Each 100 g also contains 4.8 g of carbohydrates, 0.6 g of protein, and 1 g of fat.
Iced coffee with oat milk has a glycemic index of 38, which is considered low. It contains 4.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.