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Soft cookie with dark chocolate chunks Calories
Soft-textured, energy-dense cookie with dark chocolate chunks
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Soft cookie with dark chocolate chunks (45 g) has 338 calories. That works out to 750 calories per 100 g. It contains 41.3 g of carbs, 4.1 g of protein, 16.9 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Soft cookie with dark chocolate chunks Nutrition Facts
Selected: 1 piece (medium) · 45 g
338
KCAL / 45G
Carbs
41.3g
· 15% DV
Protein
4.1g
· 8% DV
Fat
16.9g
· 22% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Soft cookie with dark chocolate chunks nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 338 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 5 g | 25% |
| Trans fat | 0.05 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 41.3 g | 15% |
| Fiber | 2.3 g | 8% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Soft cookie with dark chocolate chunks?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 338 kcal |
| ½ piece (half) | 22.5 g | 169 kcal |
| 1 piece (small) | 28 g | 210 kcal |
| 1 serving (medium) | 45 g | 338 kcal |
| 1 piece (large) | 65 g | 488 kcal |
| 1 piece (jumbo) | 85 g | 638 kcal |
| 2 piece (double) | 90 g | 675 kcal |
| 1 pack (double) | 90 g | 675 kcal |
| 100 g | 100 g | 750 kcal |
Calculated from 750 calories per 100 g.
Frequently Asked Questions About Soft cookie with dark chocolate chunks
Why is a soft cookie with dark chocolate chunks soft in the middle?
A soft cookie with dark chocolate chunks stays tender because its center retains moisture and it is usually taken out before the middle fully sets. It continues baking on the hot tray, so waiting for a firm center can make it dry.
How do you keep a soft cookie with dark chocolate chunks soft?
Store a soft cookie with dark chocolate chunks in an airtight container at room temperature once it has cooled completely. Leaving it exposed to air dries it out, while refrigeration can make the texture firmer.
Can you freeze soft cookie with dark chocolate chunks dough?
Yes, you can freeze soft cookie with dark chocolate chunks dough in portioned balls in a sealed container or freezer bag. Bake from frozen, allowing extra time in the oven, and check that the edges have set.
How can you tell when a soft cookie with dark chocolate chunks is done?
A soft cookie with dark chocolate chunks is ready when its edges look set and lightly browned but the center still looks a little soft. It will firm up as it cools on the baking sheet.
What is the difference between a soft cookie with dark chocolate chunks and a chewy cookie?
A soft cookie with dark chocolate chunks describes a tender texture, while a chewy cookie has more resistance when you bite into it. Brown sugar, the dough’s moisture, and baking time can shift a cookie toward either texture.
Can you use chocolate chips in a soft cookie with dark chocolate chunks?
Yes, chocolate chips work in a soft cookie with dark chocolate chunks, although they create smaller, more evenly distributed chocolate bites. Chopped chocolate gives you larger irregular pieces and may leave more melted chocolate pockets.
Why does a soft cookie with dark chocolate chunks spread too much?
A soft cookie with dark chocolate chunks can spread too much if the dough or butter is warm, or if the baking sheet is still hot. Chill the dough before baking and place portions on a cool sheet.
How do you soften a stale soft cookie with dark chocolate chunks?
Briefly warming a stale soft cookie with dark chocolate chunks in the microwave can make it tender again. Eat it soon after warming, since it will firm up as it cools and the chocolate may be hot.
Can you make a soft cookie with dark chocolate chunks without brown sugar?
Yes, you can use white sugar instead of brown sugar in a soft cookie with dark chocolate chunks, but the result may be less moist and chewy. Brown sugar’s molasses helps give cookies a softer texture and deeper flavor.
What goes well with a soft cookie with dark chocolate chunks?
A soft cookie with dark chocolate chunks pairs well with coffee, black tea, or a glass of milk. Serve it slightly warm if you want the chocolate pieces soft and the cookie’s center tender.
Soft cookie with dark chocolate chunks Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
B3
0.86mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Selenium
4.95µg · 9% DV
Manganese
0.2mg · 9% DV
Phosphorus
49mg · 7% DV
Sodium
144mg · 6% DV
Potassium ⭐
95mg · 3% DV
Soft cookie with dark chocolate chunks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soft cookie with dark chocolate chunks
To burn the 338 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soft cookie with dark chocolate chunks?
A soft cookie with dark chocolate chunks is made from sweet cookie dough folded around pieces of dark chocolate, then baked so the centre stays tender. The chocolate adds a bittersweet note and a chunkier texture than finely spread chocolate chips.
It is often enjoyed as a bakery treat or snack, with coffee, tea or a glass of milk; in Turkey, it also fits naturally alongside a cup of tea. This is an energy-dense sweet, with much of its nourishment coming from carbohydrates and fat, so one medium cookie can make a satisfying treat. Pair it with unsweetened tea or coffee if you’d like to balance its sweetness.
How Nutritious Is Soft cookie with dark chocolate chunks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soft cookie with dark chocolate chunks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soft cookie with dark chocolate chunks Contain Allergens?
Contains these allergens:
Which Diets Is Soft cookie with dark chocolate chunks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soft cookie with dark chocolate chunks Fat Profile
SATURATED
5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 131:1
Above the ideal 4:1 (131:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.