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Soft cookie with dark chocolate chunks vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Soft cookie with dark chocolate chunks has more protein; Soft cookie with dark chocolate chunks has more fiber; Soft cookie with dark chocolate chunks has a lower glycemic index.
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Soft cookie with dark chocolate chunks
100 g
🍯
Caramel sauce
100 g
750kcal
Calories
320kcal
9.2✓g
Protein
1g
91.7g
Carbs
75g
5✓g
Fiber
0g
37.5g
Fat
3.5g
58✓
Glycemic Index
65
36✓
Glycemic Load
49
210✓mg
Potassium
50mg
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