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Soft capsule Calories
Soft gelatin capsule, typically contains liquid or oil-based supplement or medication.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Soft capsule (1 g) has 4 calories. That works out to 330 calories per 100 g. It contains 0.1 g of carbs, 0.2 g of protein, 0.3 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Soft capsule Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
4
KCAL / 1.2G
Carbs
0.1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 21% · Fat 69%
Soft capsule nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.36 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Soft capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 4 kcal |
| 1 piece (small) | 0.8 g | 3 kcal |
| 1 piece (large) | 1.8 g | 6 kcal |
| 2 piece (double) | 2.4 g | 8 kcal |
| 5 piece (jumbo) | 6 g | 20 kcal |
| 1 pack (mini) | 12 g | 40 kcal |
| 10 piece (jumbo) | 12 g | 40 kcal |
| 100 g | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Soft capsule
What is a soft capsule?
A soft capsule is a flexible, usually one-piece shell containing a liquid or oil-based supplement or medicine. Its shell is commonly made from gelatin, while the contents and intended use vary by product.
Can you open a soft capsule and take the liquid inside?
Usually, no. Soft capsules are generally meant to be swallowed whole, and cutting or puncturing one can spill the contents or alter the dose. Open one only if its specific instructions say that it is safe to do so.
How do you take a soft capsule?
Swallow a soft capsule whole with water unless its instructions say otherwise. Do not crush or puncture it; some capsules are designed to release their contents in a particular way.
How long does a soft capsule take to dissolve?
A soft capsule usually softens and breaks down after it reaches the digestive tract, but the exact time varies with the product and conditions in the stomach. Do not take an extra capsule just because you cannot feel it dissolving.
Are soft capsules the same as softgels?
Yes, “softgel” is a common name for a soft capsule. Both usually have a flexible, sealed shell around a liquid or oil-based fill; the exact formulation depends on the product.
Can you take a soft capsule without water?
It is better to swallow a soft capsule with water. Water helps it go down comfortably, while trying to swallow one dry can make it stick in the throat. Follow any product-specific directions.
Should you take a soft capsule with food?
That depends on what the soft capsule contains. Some products are intended to be taken with food, while others have different directions; follow the label rather than applying one rule to every capsule.
Why has my soft capsule become sticky or started leaking?
Heat, moisture, or damage can soften a soft capsule’s shell and make capsules stick together or leak. Do not use a capsule that is leaking, misshapen, or has a damaged shell; store the rest as directed.
Do soft capsules need to be refrigerated?
Usually, soft capsules do not need refrigeration unless the package specifically says so. Keep them in their original container, away from heat and moisture; refrigeration can introduce condensation when the container is opened.
What is the shell of a soft capsule made from?
Many soft capsule shells are made from gelatin, water, and ingredients that keep the shell flexible. Some products use other shell materials, so the ingredient list is the reliable way to identify a particular capsule’s composition.
Soft capsule Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.36mg · 0% DV
Calcium
0.12mg · 0% DV
Phosphorus
0.06mg · 0% DV
Iron
0mg · 0% DV
Potassium ⭐
0.01mg · 0% DV
Soft capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soft capsule
To burn the 4 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soft capsule?
A soft capsule is a swallowable shell enclosing a liquid or oil-based supplement or medicine. It is a delivery format rather than a dish, and is commonly used for products such as fish oil and other oils. The contents determine its flavour and nutritional character; the capsule itself is not usually eaten as a snack.
Soft capsules are generally swallowed whole with water, often alongside a meal if the product instructions say so. In many places, people take them as part of a daily supplement routine rather than serving them with food. Their nutritional contribution depends on what is inside, so the label matters more than the capsule’s appearance. If swallowing one is difficult, check the instructions or ask a pharmacist before opening it, since some capsules are intended to remain intact.
How Nutritious Is Soft capsule?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soft capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soft capsule Contain Allergens?
No known major allergens
Which Diets Is Soft capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soft capsule Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.