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Soft capsule vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Soft capsule has more protein; Tantuni has more fiber; Soft capsule has a lower glycemic index.
💊
Soft capsule
100 g
🌯
Tantuni
100 g
330kcal
Calories
210kcal
20✓g
Protein
11.5g
10g
Carbs
22g
0g
Fiber
2.2✓g
22g
Fat
8.5g
0✓
Glycemic Index
65
0✓
Glycemic Load
14
1mg
Potassium
210✓mg
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