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Soft-Boiled Eggs Calories
High-quality protein and vitamin B12 source
CALORIES
GI
POTASSIUM
FIBER
Soft-Boiled Eggs Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0.7g
· 2%
Protein
12.6g
· 36%
Fat
9.5g
· 62%
Fiber
0g
Soft-Boiled Eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.89µg · 37% DV
B2
0.46mg · 35% DV
B5
1.53mg · 31% DV
Minerals
Selenium
30.7µg · 56% DV
Iodine
47µg · 31% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Soft-Boiled Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soft-Boiled Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soft-Boiled Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Soft-Boiled Eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Soft-Boiled Eggs Fat Profile
SATURATED
3.13g
MONOUNSATURATED
3.66g
POLYUNSATURATED
1.91g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Soft-Boiled Eggs
Soft-Boiled Eggs — Frequently Asked Questions
How many calories are in soft-boiled eggs?
Soft-boiled eggs provide 143 calories per 100 g. Calories per serving depend on the weight of the egg or eggs eaten.
How much protein is in a soft-boiled egg?
Soft-boiled eggs contain 12.6 g of protein per 100 g. They are a protein-containing food choice.
Do soft-boiled eggs contain carbohydrates?
Yes, but only a small amount. Soft-boiled eggs contain 0.7 g of carbohydrates per 100 g.
Are soft-boiled eggs keto-friendly?
Yes, soft-boiled eggs are compatible with a keto diet. They contain 0.7 g of carbohydrates per 100 g.
What is the glycemic index of soft-boiled eggs?
Soft-boiled eggs have a glycemic index of 0. This indicates they have no glycemic-index impact from carbohydrate content.
Are soft-boiled eggs high in fat?
Soft-boiled eggs contain 9.5 g of fat per 100 g. The same amount also provides 12.6 g of protein.
Do soft-boiled eggs help keep you full?
Soft-boiled eggs provide 12.6 g of protein and 9.5 g of fat per 100 g. Their protein and fat content can make them a useful addition to meals seeking these macronutrients.
Are soft-boiled eggs suitable for vegetarians?
Yes, soft-boiled eggs are compatible with vegetarian diets. They also fit omnivore, pescatarian, paleo, Mediterranean, flexitarian, gluten-free, carnivore, ketovore, and keto diets.
Are soft-boiled eggs gluten-free?
Yes, soft-boiled eggs are compatible with a gluten-free diet. Their listed allergen is eggs.
Are soft-boiled eggs processed food?
Soft-boiled eggs are classified as minimally processed. Boiling does not make them a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.