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Sponge cake Calories
Light-textured plain sponge cake
CALORIES
GI
POTASSIUM
FIBER
Sponge cake Nutrition Facts
Selected: 100 g
446
KCAL / 100G
Carbs
70g
· 63%
Protein
9.6g
· 9%
Fat
14g
· 28%
Fiber
1g
Sponge cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Sponge cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sponge cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sponge cake Contain Allergens?
Contains these allergens:
Which Diets Is Sponge cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sponge cake Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Sponge cake
Sponge cake — Frequently Asked Questions
How many calories are in sponge cake?
Sponge cake provides 446 calories per 100 g. A 100 g serving contains 70 g of carbohydrates, 14 g of fat, and 9.6 g of protein.
Is sponge cake suitable for a vegetarian diet?
Sponge cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.