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Sponge cake Calories
Light-textured plain sponge cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sponge cake (60 g) has 268 calories. That works out to 446 calories per 100 g. It contains 42 g of carbs, 5.8 g of protein, 8.4 g of fat and 0.6 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Sponge cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
268
KCAL / 60G
Carbs
42g
· 15% DV
Protein
5.8g
· 12% DV
Fat
8.4g
· 11% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Sponge cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 268 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 0.6 g | 2% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sponge cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 268 kcal |
| 1 piece (small) | 25 g | 112 kcal |
| 1 slice (thin) | 35 g | 156 kcal |
| 1 piece (medium) | 45 g | 201 kcal |
| 1 slice (thick) | 85 g | 379 kcal |
| 1 piece (large) | 90 g | 401 kcal |
| 100 g | 100 g | 446 kcal |
| 1 serving (double) | 120 g | 535 kcal |
| ½ piece (half) | 250 g | 1115 kcal |
| 1 piece (whole) | 500 g | 2230 kcal |
Calculated from 446 calories per 100 g.
Frequently Asked Questions About Sponge cake
How do you make a sponge cake?
A sponge cake is made by beating eggs and sugar, then gently folding in flour and the other ingredients. For the Turkish soda-water version, stir in plain sparkling mineral water near the end and bake until the centre is set.
Why is sparkling water added to sponge cake?
Sparkling water adds moisture and a lighter texture to Turkish-style sponge cake. Its bubbles can aerate the batter, but they do not replace the recipe’s raising agent; fold the water in gently and bake the batter soon after mixing.
Why is my sponge cake dense?
A sponge cake often turns dense when the flour is overmixed into the batter or the raising agent is no longer effective. Fold the dry ingredients in gently, and avoid knocking too much air out of the mixture before baking.
Why did my sponge cake sink in the middle?
A sponge cake can sink when its centre is still underbaked or the oven door is opened before the structure has set. Too much raising agent can also make it rise quickly and collapse; check the centre before taking it out.
How do you keep sponge cake moist?
Keep sponge cake moist by storing it only after it has cooled, in an airtight container. Avoid baking it longer than needed, since excess oven time dries it out; wrap cut cake promptly so the exposed surface does not dry.
Can you freeze sponge cake?
Yes, sponge cake freezes well. Cool it completely, wrap it securely or place slices in an airtight container, then thaw what you need at room temperature. Slicing it before freezing makes it easier to serve portions separately.
How long does sponge cake keep?
Sponge cake keeps for a few days at room temperature when sealed in an airtight container and stored somewhere cool and dry. Refrigerate it in a covered container in warm or humid conditions, and discard it if you see mould.
What can I use instead of sparkling water in sponge cake?
Milk or plain yogurt can replace sparkling water in Turkish-style sponge cake, but the result will be less airy and may taste different. Use the amount specified for the liquid in your recipe rather than assuming the swap is identical.
Can you make chocolate sponge cake with sparkling water?
Yes, you can make chocolate sponge cake with sparkling water. Replace part of the flour with cocoa and sift the dry ingredients together; cocoa can thicken the batter, so keep an eye on its consistency as you mix.
How do you know when a sponge cake is done?
A sponge cake is done when its centre springs back lightly and a toothpick inserted in the middle comes out without wet batter. Check near the end of the recipe’s baking time, since opening the oven too early can make it sink.
Sponge cake Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
B12
0.11µg · 5% DV
Folate
16.8µg · 4% DV
Minerals
Selenium
6.6µg · 12% DV
Sodium
192mg · 8% DV
Phosphorus
55mg · 8% DV
Calcium
71mg · 7% DV
Potassium ⭐
57mg · 2% DV
Sponge cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sponge cake
To burn the 268 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sponge cake?
Sodalı kek is a Turkish home-style cake made with sparkling mineral water in the batter, alongside familiar ingredients such as flour, eggs, sugar and oil. The bubbles help give it a well-risen, open crumb; it is not necessarily the same as a classic sponge cake.
It is soft, lightly textured and sweet, and is commonly sliced for tea time or served as an everyday treat. It also works as a simple dessert after a meal. This is a carbohydrate-rich bake with little fibre, and a 60 g slice is a practical portion if you want something sweet without serving a large piece. Pair it with unsweetened tea or fresh fruit.
How Nutritious Is Sponge cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sponge cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sponge cake Contain Allergens?
Contains these allergens:
Which Diets Is Sponge cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sponge cake Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.