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Soba udon noodles Calories
Japanese-style wheat and buckwheat noodles
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Soba udon noodles (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 33.9 g of carbs, 6.3 g of protein, 0.8 g of fat and 2.3 g of fiber. Its 14.3 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Soba udon noodles Nutrition Facts
Selected: 1 cup (medium) · 150 g
165
KCAL / 150G
Carbs
33.9g
· 12% DV
Protein
6.3g
· 13% DV
Fat
0.8g
· 1% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 15% · Fat 4%
Soba udon noodles nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 33.9 g | 12% |
| Fiber | 2.3 g | 8% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Soba udon noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 165 kcal |
| ½ cup (small) | 75 g | 83 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 180 g | 198 kcal |
| 1 pack (medium) | 200 g | 220 kcal |
| 1.5 cup (large) | 225 g | 248 kcal |
| 1 serving (large) | 250 g | 275 kcal |
| 2 cup (extra large) | 300 g | 330 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Soba udon noodles
What are soba udon noodles, and how are they different from soba or udon?
Soba udon noodles are a Japanese-style noodle product associated with both soba and udon. Soba traditionally features buckwheat, while udon is typically thick and wheat-based; the exact grain blend and texture can vary between products.
How do you cook soba udon noodles?
Cook soba udon noodles in plenty of boiling water, stirring occasionally to separate them. Follow the package directions, then taste a strand before draining; cooking time varies with the noodle’s thickness and whether it is fresh or dried.
Can soba udon noodles be served cold?
Yes, soba udon noodles can be served cold as well as hot. After cooking, rinse them under cold water to cool them and remove surface starch, then serve with a dipping sauce or add them to a chilled noodle bowl.
Should you rinse soba udon noodles after cooking?
Rinse soba udon noodles with cold water when serving them cold or when you want to remove excess surface starch. For a hot soup or sauce, draining is usually enough; rinsing first cools the noodles and can make them less receptive to hot broth.
What broth works best with soba udon noodles?
A light Japanese-style broth works well with soba udon noodles because it lets their grain flavor and chewy texture come through. Add the cooked noodles near serving time so they do not soak up too much broth or become overly soft.
Can you use soba udon noodles instead of ramen noodles?
Yes, soba udon noodles can replace ramen in many soups and stir-fries, but the dish will have a different texture and flavor. Cook them separately before adding them to soup, which keeps excess cooking starch out of the broth.
What sauce goes well with soba udon noodles?
Soy-based dipping sauces, sesame dressing, and savory Japanese-style broths all pair well with soba udon noodles. For a cold serving, offer the sauce on the side so the noodles stay springy rather than sitting and softening in it.
How should you store leftover soba udon noodles?
Drain leftover soba udon noodles and refrigerate them in a covered container. Reheat them gently with a little water or sauce to loosen them; discard them if they develop an unusual smell or a slimy surface.
Can cooked soba udon noodles be frozen?
Yes, cooked soba udon noodles can be frozen in airtight, portion-sized containers. Their texture may turn softer or more fragile after thawing, so they work best reheated directly in a soup or stir-fry rather than served cold.
How do you keep soba udon noodles from sticking together?
Cook soba udon noodles in a roomy pot of water and stir them during the first part of cooking. Drain them promptly when tender; if serving cold, rinse off surface starch, and avoid leaving the cooked noodles piled together.
Soba udon noodles Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.27mg · 8% DV
Biotin
1.8µg · 6% DV
B5
0.27mg · 5% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.41mg · 18% DV
Copper
0.14mg · 16% DV
Phosphorus
87mg · 12% DV
Sodium
98mg · 4% DV
Potassium ⭐
75mg · 2% DV
Soba udon noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soba udon noodles
To burn the 165 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soba udon noodles?
Soba udon noodles are Japanese-style noodles made with wheat and buckwheat. Buckwheat brings a gently earthy, nutty note, while wheat gives the noodles their springy, chewy texture. In Japan, related noodles are served in hot broth, chilled with a dipping sauce, or tossed with vegetables.
They work well in a warming noodle bowl or a quick stir-fry, with greens, mushrooms, or tofu. The noodles are mainly a source of carbohydrates and are low in fat; a 100 g portion has 4.2 g of protein. For a lighter, more balanced meal, add plenty of vegetables and choose a broth-based preparation rather than a rich sauce.
How Nutritious Is Soba udon noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soba udon noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soba udon noodles Contain Allergens?
Contains these allergens:
Which Diets Is Soba udon noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soba udon noodles Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.