Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Soba udon noodles vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Soba udon noodles has fewer calories; Breadstick has more protein; Breadstick has more fiber; Soba udon noodles has a lower glycemic index.
🍜
Soba udon noodles
100 g
🥖
Breadstick
100 g
110kcal
Calories
410kcal
4.2g
Protein
11✓g
22.6g
Carbs
75g
1.5g
Fiber
3✓g
0.5g
Fat
6g
55✓
Glycemic Index
70
12✓
Glycemic Load
53
50mg
Potassium
110✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
