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●Low GI

Soaked chia seeds Calories

Source of fiber and omega-3

CALORIES

61kcal

GI

1low

POTASSIUM

51mg

FIBER

4.3g

Soaked chia seeds Nutrition Facts

Selected: 100 g

61

KCAL / 100G

Carbs

5.3g

· 33%

Protein

2.1g

· 13%

Fat

3.8g

· 54%

Fiber

4.3g

Soaked chia seeds Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

B3

1.1mg · 7% DV

B6

0.07mg · 4% DV

B2

0.02mg · 2% DV

Minerals

Phosphorus

108mg · 15% DV

Selenium

6.9µg · 13% DV

Magnesium

42mg · 10% DV

Zinc

1mg · 9% DV

Soaked chia seeds Glycemic Index

GLYCEMIC INDEX

1
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Soaked chia seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Soaked chia seeds Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Soaked chia seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Soaked chia seeds Fat Profile

SATURATED

0.41g

MONOUNSATURATED

0.28g

POLYUNSATURATED

2.92g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Soaked chia seeds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Soaked chia seeds — Frequently Asked Questions

How many calories are in soaked chia seeds?

Soaked chia seeds provide 61 calories per 100 g.

How much protein do soaked chia seeds contain?

A 100 g portion of soaked chia seeds contains 2.1 g of protein.

Are soaked chia seeds keto-friendly?

Yes. Soaked chia seeds are listed as compatible with a keto diet and contain 5.3 g of carbohydrates per 100 g.

Are soaked chia seeds suitable for vegans?

Yes, soaked chia seeds are compatible with vegan and vegetarian diets.

Are soaked chia seeds gluten-free?

Yes. They are listed as compatible with a gluten-free diet.

What is the glycemic index of soaked chia seeds?

The listed glycemic index of soaked chia seeds is 1.

Do soaked chia seeds contain fiber?

Yes. Soaked chia seeds contain 4.3 g of fiber per 100 g.

How much fat is in soaked chia seeds?

Soaked chia seeds contain 3.8 g of fat per 100 g.

Are soaked chia seeds suitable for a Paleo diet?

Yes, they are listed as compatible with a Paleo diet. They are also compatible with Mediterranean, pescatarian, and flexitarian diets.

Are soaked chia seeds highly processed?

No. Soaked chia seeds are classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.