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🌱

●Low GI

🌿High Fiber

Soaked chia seeds Calories

High omega-3, fiber, plant protein, mineral-rich

CALORIES

120kcal

1low

POTASSIUM

85mg

FIBER

7.8g

Soaked chia seeds Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

8.5g

· 30%

Protein

4.1g

· 14%

Fat

7.2g

· 56%

Fiber

7.8g

Soaked chia seeds Vitamins & Minerals

Vitamins

0.17mg · 14% DV

Vitamin K

16µg · 13% DV

Folate

49µg · 12% DV

Biotin

2.5µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

85mg · 20% DV

Phosphorus

95mg · 14% DV

Selenium

7µg · 13% DV

Soaked chia seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Soaked chia seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Soaked chia seeds Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Soaked chia seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Soaked chia seeds Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.6g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Soaked chia seeds

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Soaked chia seeds — Frequently Asked Questions

How many calories are in soaked chia seeds?

Soaked chia seeds provide 120 calories per 100 grams. Per 100 grams, they also contain 4.1 g protein, 8.5 g carbs, 7.2 g fat, and 7.8 g fiber.

Are soaked chia seeds keto-friendly?

Yes, based on the provided data, soaked chia seeds are compatible with a keto diet. They also have a glycemic index of 1, indicating a very low glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.