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Soaked chia seeds vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Soaked chia seeds has fewer calories; Walnut has more protein; Soaked chia seeds has more fiber; Soaked chia seeds has a lower glycemic index.
🌱
Soaked chia seeds
100 g
🥜
Walnut
100 g
120kcal
Calories
654kcal
4.1g
Protein
15.2✓g
8.5g
Carbs
13.7g
7.8✓g
Fiber
6.7g
7.2g
Fat
65.2g
1✓
Glycemic Index
15
0.1✓
Glycemic Load
2
85mg
Potassium
441✓mg
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