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Soaked chia seeds Calories
Omega-3 source, high fiber, low calorie, plant protein
CALORIES
GI
POTASSIUM
FIBER
Soaked chia seeds Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
7.7g
· 48%
Protein
2.1g
· 13%
Fat
2.8g
· 39%
Fiber
6.8g
Soaked chia seeds Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2.5µg · 8% DV
Folate
27µg · 7% DV
B3
0.7mg · 4% DV
Minerals
Phosphorus
67mg · 10% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Calcium
63mg · 6% DV
Soaked chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soaked chia seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soaked chia seeds Contain Allergens?
No known major allergens
Which Diets Is Soaked chia seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Soaked chia seeds Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Soaked chia seeds
Soaked chia seeds — Frequently Asked Questions
How many calories are in soaked chia seeds?
Soaked chia seeds provide 60 calories per 100 g. That serving also contains 6.8 g of fiber, 2.1 g of protein, and 2.8 g of fat.
Are soaked chia seeds suitable for a keto diet?
Yes, soaked chia seeds are compatible with a keto diet. They contain 7.7 g of carbohydrates per 100 g and have a glycemic index of 1.
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Nutrition data compiled from USDA FoodData Central and scientific sources.