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A mound of fluffy white snow is served in a bowl, streaked and drizzled with glossy dark reddish-brown syrup.

Snow syrup Calories

High-sugar sweet; energy-dense and low in micronutrients.

In season: Winter

CALORIES · 100 G

260kcal

GI

68high

POTASSIUM · 100 G

110mg

FIBER · 100 G

0g

Quick answer

1 serving (small) of Snow syrup (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 20.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Snow syrup Nutrition Facts

Selected: 1 serving (small) · 30 g

78

KCAL / 30G

Carbs

20.1g

· 7% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Snow syrup nutrition facts table · 1 serving (small) (30 g)

NutrientAmount% DV
Calories78 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate20.1 g7%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Serving of Snow syrup?

ServingAmountCalories
1 serving (small)30 g78 kcal
1 teaspoon (mini)7 g18 kcal
1 tablespoon (small)20 g52 kcal
1 serving (medium)50 g130 kcal
1 cup (medium)90 g234 kcal
100 g100 g260 kcal
1 cup (large)140 g364 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Snow syrup

What is snow syrup?

Snow syrup is a cold treat made by pouring sweet, often fruit-flavoured syrup over snow. The loose snow absorbs some of the syrup, so it is best served straight away before it melts.

How do you make snow syrup?

To make snow syrup, spoon clean, fluffy snow into a bowl and drizzle syrup over it just before serving. Avoid packing the snow tightly, which can make the texture dense and cause the treat to melt unevenly.

Can you eat the snow used for snow syrup?

Only use snow from a source you know is clean; avoid snow gathered from roadsides, rooftops, or areas exposed to pollution. If you cannot verify its source, use finely crushed clean ice instead.

What kind of syrup goes on snow syrup?

Fruit-flavoured or other sweet syrups work well on snow syrup. Choose a flavour that you enjoy, and add it gradually so the snow stays light rather than becoming an overly sweet, watery mixture.

Is snow syrup the same as maple taffy on snow?

No, snow syrup is not necessarily the same as maple taffy on snow. Snow syrup usually means syrup poured over snow as a cold dessert; maple taffy is made by boiling maple syrup and pouring it onto snow to set.

Can you make snow syrup without fresh snow?

Yes, finely crushed ice can stand in for fresh snow when making snow syrup. Crush clean ice until it has a light, snow-like texture, add the syrup right before eating, and serve promptly.

Why does snow syrup melt so quickly?

Snow syrup melts quickly because snow is already close to melting, and syrup speeds up the loss of its fluffy texture. Keep the snow cold and add the syrup only when you are ready to serve.

Where is snow syrup popular?

Snow syrup is a simple snow-based treat found in places where people have access to fresh snow and sweet syrups. Its name, syrup flavours, and serving style vary by region, so there is no single standard recipe.

Can you make snow syrup with flavoured syrup at home?

Yes, you can make snow syrup at home with a sweet fruit-flavoured syrup and clean snow or finely crushed ice. Use a small drizzle first, taste it, and add more only if the snow needs it.

How should snow syrup be served?

Snow syrup should be served immediately in a small bowl, with the syrup drizzled over loose snow. Waiting allows the snow to collapse and melt, leaving a much more watery dessert.

Snow syrup Vitamins & Minerals

Vitamins

B1

0mg · 0% DV

B2

0mg · 0% DV

B6

0mg · 0% DV

B5

0.01mg · 0% DV

Minerals

Manganese

0.18mg · 8% DV

Copper

0.01mg · 1% DV

Potassium ⭐

33mg · 1% DV

Calcium

6mg · 1% DV

Sodium

2.4mg · 0% DV

Snow syrup Glycemic Index

GLYCEMIC INDEX

68
High
0 Low5570100

GLYCEMIC LOAD

13.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Snow syrup

To burn the 78 calories in 1 serving (small) (30 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Snow syrup?

Snow syrup is a simple winter sweet made by pouring fruit syrup or molasses over clean snow. It is associated with snowy parts of Turkey, where the syrup used can vary with local custom and what is available at home. The result is closer to a quick snow dessert than a drink.

The soft, icy snow contrasts with the syrup’s concentrated sweetness, so it is usually served in a small bowl and eaten straight away before it melts. Outside Turkey, it may be unfamiliar, but it can be enjoyed as a cold treat alongside tea or after a meal. Its energy comes almost entirely from sugar: it provides 67 g of carbohydrate per 100 g, with no protein or fat. Keep the serving modest, or pair it with plain yogurt to balance the sweetness.

How Nutritious Is Snow syrup?

Nutrient density

Low

4/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

14/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Snow syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Snow syrup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Snow syrup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Snow syrup Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Snow syrup

🍁vs🍬
Snow syrup vs Rose Turkish delight70 kcal fewer per 100 g
→
🍁vs🍯
Snow syrup vs Caramel sauce60 kcal fewer per 100 g
→
🍁vs🍫
Snow syrup vs Dark chocolate280 kcal fewer per 100 g
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🍁vs🍮
Snow syrup vs Höşmerim60 kcal fewer per 100 g
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Foods Similar to Snow syrup

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.