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High-sugar sweet; energy-dense and low in micronutrients.
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (small) of Snow syrup (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 20.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Selected: 1 serving (small) · 30 g
78
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 78 kcal |
| 1 teaspoon (mini) | 7 g | 18 kcal |
| 1 tablespoon (small) | 20 g | 52 kcal |
| 1 serving (medium) | 50 g | 130 kcal |
| 1 cup (medium) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 cup (large) | 140 g | 364 kcal |
Calculated from 260 calories per 100 g.
Snow syrup is a cold treat made by pouring sweet, often fruit-flavoured syrup over snow. The loose snow absorbs some of the syrup, so it is best served straight away before it melts.
To make snow syrup, spoon clean, fluffy snow into a bowl and drizzle syrup over it just before serving. Avoid packing the snow tightly, which can make the texture dense and cause the treat to melt unevenly.
Only use snow from a source you know is clean; avoid snow gathered from roadsides, rooftops, or areas exposed to pollution. If you cannot verify its source, use finely crushed clean ice instead.
Fruit-flavoured or other sweet syrups work well on snow syrup. Choose a flavour that you enjoy, and add it gradually so the snow stays light rather than becoming an overly sweet, watery mixture.
No, snow syrup is not necessarily the same as maple taffy on snow. Snow syrup usually means syrup poured over snow as a cold dessert; maple taffy is made by boiling maple syrup and pouring it onto snow to set.
Yes, finely crushed ice can stand in for fresh snow when making snow syrup. Crush clean ice until it has a light, snow-like texture, add the syrup right before eating, and serve promptly.
Snow syrup melts quickly because snow is already close to melting, and syrup speeds up the loss of its fluffy texture. Keep the snow cold and add the syrup only when you are ready to serve.
Snow syrup is a simple snow-based treat found in places where people have access to fresh snow and sweet syrups. Its name, syrup flavours, and serving style vary by region, so there is no single standard recipe.
Yes, you can make snow syrup at home with a sweet fruit-flavoured syrup and clean snow or finely crushed ice. Use a small drizzle first, taste it, and add more only if the snow needs it.
Snow syrup should be served immediately in a small bowl, with the syrup drizzled over loose snow. Waiting allows the snow to collapse and melt, leaving a much more watery dessert.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.01mg · 1% DV
Potassium ⭐
33mg · 1% DV
Calcium
6mg · 1% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 78 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Snow syrup is a simple winter sweet made by pouring fruit syrup or molasses over clean snow. It is associated with snowy parts of Turkey, where the syrup used can vary with local custom and what is available at home. The result is closer to a quick snow dessert than a drink.
The soft, icy snow contrasts with the syrup’s concentrated sweetness, so it is usually served in a small bowl and eaten straight away before it melts. Outside Turkey, it may be unfamiliar, but it can be enjoyed as a cold treat alongside tea or after a meal. Its energy comes almost entirely from sugar: it provides 67 g of carbohydrate per 100 g, with no protein or fat. Keep the serving modest, or pair it with plain yogurt to balance the sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.